Just Therapy Things.

[Jill Mehta @itsJill_]

“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.”

— B. Oakman

[Jill Mehta @itsJill_]

From "He / She / It made me angry" to "I am angry" is a progress.

Taking responsibility of your own emotions is progress.

#psychology #Mentalhealth

[Jill Mehta @itsJill_]

When your mood is heavy, Suspend all Self Analysis.
When you feel down, you should not trust the way you see yourself.
Wait until the mind is calm to see how far you've really come.

Sending Love to all Beings 🌍
#MentalHealthMatters

[Jill Mehta @itsJill_]

📖 Fifty Shades Trilogy @fiftyshadesUK
By E. L. James
@E_L_James

#quoteoftheday

[Jill Mehta @itsJill_]

"Trauma comes back as a Reaction,
not a Memory."

- Bessel Van Der kolk
#Mentalhealth

[Jill Mehta @itsJill_]

Trust is earned,
Loyalty is returned

Good morning ☀

[Jill Mehta @itsJill_]

Over 2000 yrs ago, a young boy - Marcus Aurelius - was chosen to become emperor of Rome, who is now a remembered ruler & stoic philosopher.

In this kid's book, author @RyanHoliday tells the story of Marcus's rise to emperor and introduces readers to 4 virtues of stoicism

OPEN👇

[Jill Mehta @itsJill_]

Gratitude is the fastest way to happiness💫🙏
•
Do you regularly remind yourself of reasons you have to be happy and grateful?😄
•
I'm creating a habit of thinking about what I'm grateful for everytime I brush my teeth😁🎈
•
📖 Magic of thinking big

[Jill Mehta @itsJill_]

@RAM_MANDIR2020 Well, Yoga is amazing.
Yoga and psychotherapy both got it's own separate importance and purpose in my opinion and scientifically too.

Both complement each other very well but cannot substitute each other.

[Jill Mehta @itsJill_]

Every problem of self-control is not a problem of discipline or information or reason but, rather, of emotion.

#psychology #Mentalhealth #trending #EmotionalIntelligence #quoteoftheday #growth #success

[Jill Mehta @itsJill_]

#Therapy can be expensive

So is #Netflix subscription, Inox #movie tickets, your new smartphone, eating out in cafe.

In my exp., therapy is an investment which II improve quality of life. Your brain controls your body, an investment made for its well being is never a waste.

[Jill Mehta @itsJill_]

THREE REASONS WHY YOU SHOULD NOT ⚠ GET #VACCINATED

1. You love corona and want it to stay in your life.
2. You don't care about your life.
3. You don't care about life of people around you.

If you disagree with even just one of the above three points, get vaccinated.

[Harish Shetty : @DrHarish139]

Have a look ! Deaths in #USA & #IndiaFightsBack

[Just Therapy Things. @EnhanceThee]

@majorgauravarya
@MSF_USA
@TheDoctors

[Just Therapy Things. @EnhanceThee]

@itsJill_ @FeminismInIndia @EvrydayFeminism @FeministPress @RapeCrisisMWest @lawcrimenews @FemMajority
Pls Check out this thread.
Needs to be acknowledged.

[Jill Mehta @itsJill_]

@TOIAhmedabad Sry to do this bt its imp.
HindustanTimes has given better report on this. It's been just 15days after 2nd dose.
Only after taking 2doses & after 1month of 2nd dose, one builts immunity against covid.

Half news wil make Ppl refuse vaccinatn

RESPONSIBLE JOURNALISM REQUESTED🙏

[Jill Mehta @itsJill_]

@LeanneCPowner @CaseyStockstill There's something very great about black therapists.. For some reason I see they are better able to comprehend complexities and troubles of humans.

Pls: I don't mean to discriminate on the basis of color. Just that I really admire few of them and I'm generalising it.

[Jill Mehta @itsJill_]

Interesting how people believe in ghosts but not mental illness.

Ghosts are real. Mental illness is not.

[Jill Mehta @itsJill_]

@shobnasi @KiranManral Hurtful comment ma'am.
Attempts to provide shelter to homeless shud be appreciated. Yes it may nt b in great conditon due to lack of funding, etc but atleast it has roof. Pls let's nt discourage the doers.

Also, complaining does no good. Be the change u want to see in the world.

[Jill Mehta @itsJill_]

@AnnFlynt @ahmedhankir Ahh, we say this in our eastern culture. Didn't know this stigma prevails in western culture as well.

Well, more power and confidence to brave souls suffering from #mentalillness.

Blacks and whites and browns may we all lift off our armours n create spaces to breathe freely.