Remi makes his return this evening in Fahy Hall after club Turbo. Session stating at 8:15pm this is open to all members and non-members alike - don't forget your foam rollers!
ETC Club Turbo this evening - set up from 6:45pm session kicking off at 7:00pm. If anyone is interested in participating and don't have a Turbo Trainer please let us know and we will arrange for one to be made available! β feeling motivated
Registration for Hell of the West July 4th is now open. One of the highlights of the triathlon season and part of our club championship, so make sure you're in! https://t.co/wBAMUvTnUL
Looking Like a cool dry evening for track tonight! So to celebrate this tonight we have;
4:00 min On - 2:00 min Off
3:00 min On - 1:00 min Off
2:00 min On - 1:00 min Off
1:00 Min On - 3:00 min Off
Repeat x 2
See you there
Next block of Turbo tonight in Fahy Hall set-up from 6:45pm session kicking off at 7:00pm, if you don't have a turbo and would like to give it a go, let us know and we can arrange for Turbo to be made available for you! β feeling motivated
Track returns tonight Lees Road @ 7:00pm. Time to work off those selection boxes!
Session tonight!
4 min On - 2 min Off
2 x 2 min On - 1 Min Off
4 x 1 min On - 1 min Off
Repeat x 2
Turbo returning tonight to Fahy Hall! 6:45pm Set up with Session Kicking off at 7:00pm.
As Remi is on Holidays there will be no Core until the 19th π
It's looking like there may be some rain this evening and a little wind! So if you do decide to turn up to the last track Session of 2019, on offer tonight is....
2:00 min On - 1:00 min Off
1:00 min On - 30 sec Off... https://t.co/GswKWQBjEq
LTC Duathlon, March 22nd, beautiful new course on the grounds of UL, great race to get the season started, put it in the diary folks! https://t.co/mywantk9Yx
Looks like there will be a break in the rain at 7:00pm in Lees road for track running tonight!
Session tonight!
1:30 min On - 45 sec Off
2:00 min On - 1:00 min Off
1:30 min On - 3:00 min Off
Repeat x 4
Should keep you nice and warm! see you there!
Cracking weather for Track tonight!
4 x 1:30min On - 45sec Off
repeat X 3 with 3min recovery between blocks followed by a 1200m TT
Hope to see you there!
Newly appointed chairman Mick Collins, training officer Mick Davis and treasurer Ger Griffin attended EVOLVE 2019: Club Development Day yesterday at the Castleknock Hotel hosted by Triathlon Ireland.
Fifty... https://t.co/uYEzSfXzDh
Looking like a clear sky this evening over Lees's road for tonight's track session!!
1:00 min on - 30 sec off
1:30 min on - 30 sec off
2:00 min on - 1:00 min off
1:30 min on - 30 sec off
1:00 min on
Repeat x 3 with 3:00min break between blocks!
See you there!
Club Mixed Team Relay National Champions at both senior and junior level - Ella Doherty, Darragh O'Neill, Carla Griffin, Sabian Kulczynski collecting their awards in the Conrad Hotel Dublin on Saturday night. Congratulations guys! ππππ
Well done to Sabian Kulczynski who took home a bucket load of awards on Saturday night!
1st place (junior) - Junior Duathlon Championships
1st place (16-17) - Duathlon National Championships
1st place (junior) -... https://t.co/UOQwRrUkj3