Enoch Takata

[Enoch Takata @EnochTakata]

@jegrandini 焦らず積み重ねることが、未来を変える力になりますね

[Enoch Takata @EnochTakata]

Vegan rice recipe for a healthy dinner. Watch the new video on YouTube.

[Enoch Takata @EnochTakata]

Banana and Oatmeal Muffins

New video on YouTube. Link in bio. Like and subscribe for more recipes.

[Enoch Takata @EnochTakata]

Beef stew with sweet potato gnocchi. More video recipes in the bio.

[Enoch Takata @EnochTakata]

Homemade pasta with chicken and asparagus

[Enoch Takata @EnochTakata]

Turkey Penne Pasta

Video recipe available online. Link in bio.

[Enoch Takata @EnochTakata]

A little gym time always resets my mood. Strong body, clear mind. Are you training today or taking a rest day?

[Enoch Takata @EnochTakata]

Roasted chicken and peppers—juicy, flavorful, and easy to make. Full video recipe in bio.

[Enoch Takata @EnochTakata]

A delicious, filling breakfast? Yes please. This creamy Apple & Banana Bircher Muesli is perfect for busy mornings. Made with oats, apple, seeds, nuts, yogurt, banana and sultanas, it’s ready in 5 minutes and chills overnight for an easy,

[Enoch Takata @EnochTakata]

Banana and Oatmeal Pancakes

New video on YouTube. Link in bio.

[Enoch Takata @EnochTakata]

Back to my routine. Training, eating better, and finding my balance again. What are you working on today—gym, run, or rest day?

[Enoch Takata @EnochTakata]

Slow mornings, simple routines, and a little time for myself. I start the day with water, skincare, a proper breakfast, some movement, and coffee before heading out. Nothing complicated—just small habits that make the whole day feel better. What’s

[Enoch Takata @EnochTakata]

Quick and easy healthy lunch

520 kcal • 42g protein

Simple, filling, and perfect for a busy day. Would you have this for lunch?

[Enoch Takata @EnochTakata]

Tuna and Potato Salad
Recipe in bio

[Enoch Takata @EnochTakata]

Healthy food doesn’t have to be boring. Simple ingredients, bold flavour, and satisfying meals that support your goals. Perfect for meal prep, busy weekdays, or post-workout fuel. Save and share for more easy, nutritious, high-protein recipes.

[Enoch Takata @EnochTakata]

Low-Carb Protein Breakfast

Method in bio. Follow @fitness. and. recipes for more healthy meals.

[Enoch Takata @EnochTakata]

Zucchini and eggplant moussaka
Bake at 180°C for approximately 30 minutes. Low-carb, simple, and delicious. Tag a friend who needs to make this for you.

[Enoch Takata @EnochTakata]

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[Enoch Takata @EnochTakata]

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[Enoch Takata @EnochTakata]

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