@PositiveGRE Ετσι σου φενεται γιατι απο τα φτερα που εχουν ανοιξει τοσο φενεται η ψευδαισθηση σαν να μην εχω καθολου αλλα εχω εκει το κραταω το περισσοτερο λιπος δυστυχως😢
@RagerGr Try to fully master the form with lighter weight and then go for heavier sets ,prs etc cause you are just setting yourself up for injuries at this point
Almost 1 month of no gym accidentally gained over 4kg on holidays and now feeling a bit fat but also kinda bigger. Should I cut for a bit then bulk,or keep on bulking with clean foods from this point?