Ephlahim Mdemu

Ψ=Psychologist 𝗜 Holistic Counsellor 𝗜 ✉ [email protected] 𝗜 [phone] 𝗜

⚽ @SimbaSCTanzania @ChelseaFC

[Ephlahim Mdemu @EphPsychologist]

Being INTROVERTED doesn't mean holding back. It means leading from a place of genuine strength.

[Ephlahim Mdemu @EphPsychologist]

Morning Reminder,
Close 🔐 your MOUTH, Open 🔓 your MIND 🧠 and get to WORK.

[Ephlahim Mdemu @EphPsychologist]

Hatua zako za mafanikio ni KENGELE yenye kelele nyingi, inayomkumbusha adui yako udumavu wake wa mafanikio. Kengele iendelee kugongwa hiyo, MTESI aendelee KUDUMAA huyo 🫵🫵.

[Ephlahim Mdemu @EphPsychologist]

Evening reminder ⏰,
Adui zako hawajaumbiwa uwezo wa kukabiliana na kile MWENYEZI MUNGU amekutunuku. Mafanikio yako ni kioo cha adui zako kujitathmini jinsi gani walivyo na uwezo FINYU wa kukabiliana na mawimbi yako . IN SILENCE, KEEP MOVING, KEEEP THAT SPIRIT UP 👊👊.

[Ephlahim Mdemu @EphPsychologist]

Gentle reminder ⏰.
2026, you cannot be the best VERSION of yourself for OTHERS. You cannot keep pouring for others while your cup is EMPTY. Wake up and start prioritizing yourself. --- Steve Harvey.

[Ephlahim Mdemu @EphPsychologist]

@Sisimizi3 Kadri siku zinasogea ndo unapata kujua kwamba viongozi wanazaliwa au wanatengenezwa.

[Ephlahim Mdemu @EphPsychologist]

Refa hivi, Refa vile. Lakini Msuva na Mwenzake Fei walitakiwa kuweka kambani zile nafasi mbili.

[Ephlahim Mdemu @EphPsychologist]

Gentle reminder ⏰.
2026, anza kujipa kipaombele kwenye kila jambo na watakaoanza kukasirika kwa wewe kufanya hivyo ni wale ambao walikuwa wanufaika wa wewe kuwapa wao kipaombele kuliko wewe mwenyewe. -- Harvey, S.

[Ephlahim Mdemu @EphPsychologist]

Gentle reminder ⏰.
2026, punguza kutafuta kukubalika kutoka kwenye maeneo na watu ambao si sahihi. Watakufanya ujitilie shaka na uhoji zaidi kuhusu thamani yako.

[Ephlahim Mdemu @EphPsychologist]

Tick ✅ the condition you are currently experiencing.

Depression
Post-Traumatic Stress Sisorder (PTSD)
Grief and Survivor's Guilt
Stress
Mood disorders
Anxiety disorders
Phobias, and
Substance use disorders.
Eating disorders

Please seek professional help.

[Ephlahim Mdemu @EphPsychologist]

Usitamani maisha ya mtu fulani kwasababu ya aina yeyote ile... Hata yaye ana chumba cha tabu, majuto, mateso na simanzi ambacho wewe ukiingia huwezi toka salama. Ishi na uikubali hatma (Destiny) yako.

[Ephlahim Mdemu @EphPsychologist]

Ilipofika muda watu waliambiwa waanze kutoa heshima zao za mwisho. Mstari mkubwa ukaanza lakini kila aliyechungulia ndani ya jeneza aliondoka kwa fedheha kubwa, kwani ndani ya jeneza kulikuwa na kioo kikubwa na kila aliyechungulia alijiona mwenyewe - The Late Edward Lowassa.

[Ephlahim Mdemu @EphPsychologist]

Itambue thamani yako. Usiogope kuwa jasiri wa kuondoka kwenye meza yao kama HESHIMA haitakuwa moja ya huduma yao ~ Tene Edwards.

[Ephlahim Mdemu @EphPsychologist]

Mpambanaji, Kwa LUHALA na UPIFU utashinda kama Mtwa Mkwavinyika. Nice Sunday.

[Ephlahim Mdemu @EphPsychologist]

Kuna uhusiano mkubwa kati ya mikopo (mitandaoni na Kausha Damu) na matatizo afya ya akili (Sonona, Msongo wa mawazo na Woga).

[Ephlahim Mdemu @EphPsychologist]

Wenye roho ngumu pekeee

[Ephlahim Mdemu @EphPsychologist]

I won't tell you anything.....

[Ephlahim Mdemu @EphPsychologist]

Mkeka wa kisaikolojia

[Ephlahim Mdemu @EphPsychologist]

Tembea na code, nitakuwepo.

[Ephlahim Mdemu @EphPsychologist]

@fbuyobe Chama ya tone tone