Equilibrium Fitness

Equilibrium Fitness is a fully equipped Pilates, Yoga and Wellness studio located in the city of La Verne, CA.

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This is such a good rule of thumb for living your life. Take chances, try new things, and especially try things that scare you!

[Equilibrium Fitness @EquilibriumGym1]

What small thing can you do today to share love and kindness with someone else?

[Equilibrium Fitness @EquilibriumGym1]

Grip strength also had a positive and significant association with visual memory and reaction time among 1,162 additional subjects with schizophrenia. (Schizophrenia Bulletin)

[Equilibrium Fitness @EquilibriumGym1]

Bad days come to us all. The trick is to roll with it and do what you need to do to get through it. And remember, when the bad day or the bad week is over, you can pick yourself up, overcome your challenges and hurdles, and rediscover your joy.

[Equilibrium Fitness @EquilibriumGym1]

Isn't this an exciting concept? You don't to wait for the future to transform. You can start right now, but making simple daily choices that will lead to lasting change.

[Equilibrium Fitness @EquilibriumGym1]

Our bodies are designed to move. That movement doesn't need to be extreme; a simple walk in the fresh air will suffice. Learn to appreciate your body; take care of it, the way it takes care of you!

[Equilibrium Fitness @EquilibriumGym1]

Curious what kids in other countries do to stay fit and happy in other countries? Check it out!

[Equilibrium Fitness @EquilibriumGym1]

If you're looking for a way to improve your flexibility during your time away from training, try Thai yoga. (The Journal of Alternative and Complementary Medicine)

[Equilibrium Fitness @EquilibriumGym1]

What does success look like for you? Share in the comments!

[Equilibrium Fitness @EquilibriumGym1]

These are the current public health recommendations. If you have kids, how do you encourage them to get more physical activity throughout the day? Do you find ways to make it fun? Share your strategies in the comments! (International Journal of Cardiology)

[Equilibrium Fitness @EquilibriumGym1]

Persistence is KEY.

[Equilibrium Fitness @EquilibriumGym1]

Are you living your best life?

[Equilibrium Fitness @EquilibriumGym1]

What are you passionate about?

[Equilibrium Fitness @EquilibriumGym1]

Hey you, yes you! Stop scrolling for a minute, take a deep breath and say something kind to yourself. Go ahead give it a try! Did you do it? Was it a challenge? Did it feel awkward or uncomfortable? That's normal but the more you practice loving on yourself the easier it becomes.

[Equilibrium Fitness @EquilibriumGym1]

There are many different recipes for success but there is one common ingredient: action. How can you take action today?

[Equilibrium Fitness @EquilibriumGym1]

Sometimes all we need is clarify and a solid sense of purpose to dispel—or overcome—any fear we encounter in our path. What do you do to get clear?

[Equilibrium Fitness @EquilibriumGym1]

What's most interesting? The increased gray matter is found in parts of the brain related to better academic performance. (NeuroImage)

[Equilibrium Fitness @EquilibriumGym1]

Have you ever wanted to give up? What kept you going? Share your story in the comments!

[Equilibrium Fitness @EquilibriumGym1]

Sometimes courage is quiet. Do you have a story of "quiet courage" to share?

[Equilibrium Fitness @EquilibriumGym1]

Do you know what's in your protein bar?