Equis Fitness

💪🏽Small Group CrossFit Classes + Personal Training
🍎 Nutrition Coaching
📉 #InBody Body Composition Analysis
📍The Bronx, NY
🔗 See how we can help! 👇🏽

[Equis Fitness @EquisFitness]

🌞 #HappyHumpDay 🐪

Have you been thinking about your fitness #goals? Are you ready to get started? Hit us up for a No Sweat Intro via Link in Bio 🔝

#EquisFitness #Xmarksthespot #EquisFam #workout #inspiration #fitness #community #healthiswealth #fitfam #nyc #GOODMORNING

[Equis Fitness @EquisFitness]

❗️We often get asked "I want to lose 'x' amount by my birthday! How much should I lose in 'x' time?"

⁠🧐 It’s a never-ending question that’s worth looking at.⁠

💻️ Take a look at our #blog post this week to dive deeper into this topic.⁠

🔗 Link is in our Bio 🔝⁠

[Equis Fitness @EquisFitness]

🔔 NEW PR ALERT 🔔 Double-Unders! #Congrats ladies 💪🏽💪🏽💪🏽

#EquisFitness #Xmarksthespot #EquisFam #congrats #PRs #personalrerecords #EquisBrightSpots 🔆 #workout #training

[Equis Fitness @EquisFitness]

🤓 More than half the individuals we sit w/somehow end up asking this question. This has a simple answer but a not-so-easy solution. ✅️ Read more about this on this week's #blog.
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[Equis Fitness @EquisFitness]

👩🏼‍🤝‍👨🏾Add a buddy workout to your plans this weekend. Bring a Friend to get fit with you for #free until Sunday, January 29th!

⬆️ Link is in our Bio to sign up !

#EquisFitness #Xmarksthespot #BuddyWorkout #FreeWorkout #BringAFriend #FitnessWithFriends #FitFam #Fitness

[Equis Fitness @EquisFitness]

✨ Making time to mobilize keeps your joints healthy and pain-free. We build time into each class for a quick cool down to help start your recovery process. Ask a Coach for help if you want to learn more! 🧘🏽‍♂️

#EquisFitness #Xmarksthespot #FridayFitness #HappyFriday

[Equis Fitness @EquisFitness]

Mid-week Meal Prep, Vanderpool edition:

✔️Ground Beef

✔️Roasted Squash

✔️Raw Cabbage + Tomato Slaw

What did you prep for yourself this week? Let us know!

[Equis Fitness @EquisFitness]

{{ 10 Days Left }} to sign up our #VisionBoard Brunch with Coach Margaret on Saturday, January 28th 11am - 1pm! Only a #limited number of spots left!

$30 fee covers all supplies, food, and adult beverages. Bring your ideas for the future to add to your board 🔮

[Equis Fitness @EquisFitness]

🌞 #HappyHumpDay 🐪⁠
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Have you been thinking about your fitness #goals? Are you ready to get started? Hit us up for a No Sweat Intro via Link in Bio 🔝⁠
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#EquisFitness #Xmarksthespot #humpday #sweat #fitspo #instafit #exercise #fitnessmotivation #photooftheday

[Equis Fitness @EquisFitness]

@equis.fitness We're Making Strong Women Stronger 💪🏼💪🏽💪🏻

#EquisFitness #Xmarksthespot #workout #training #letsgetit #inspiration #motivation #bronxfitness #fitness #goals #strength #oly #healthylife #CrossFitGirls #sweat #fitspo #instafit #exercise #fitnessmotivation

[Equis Fitness @EquisFitness]

Workout w/a buddy @ Equis - it's a great way to catch up if U haven't seen each other in a while. As they say, 2 birds, 1 stone. 🏸⁠
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👩🏼‍🤝‍👨🏾 Bring A Friend Week starts next Monday, January 23rd until Sunday, January 29th! Start making your fitness dates now!⁠
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[Equis Fitness @EquisFitness]

Proper Ring Row execution doesn't start @ the hands or arms it starts at the feet! Adjusting from wide to narrow or closer to the wall can make this move more challenging. When practiced correctly its a great tool to use towards strict pull-ups, core strength, balance, + more. 💪🏽

[Equis Fitness @EquisFitness]

Double KB Front Rack Carries FTW 😃😃😃

[Equis Fitness @EquisFitness]

😵 There is so much info about how 2get results fast!

💻️ The Internet shows 100s of tips re: what exercises are best, what diet helps you lose fat, & what supplements help you the most

⭐️ Check out our newest #blog on why recovering well is the #1 way to achieve #results

[Equis Fitness @EquisFitness]

Love us a good a #Tabata 😁

#EquisFitness #Xmarksthespot #EquisFam #inspiration #motivation #bronxfitness #fitness #healthiswealth #fitfam #nyc #gymlife #goals #BodyXEquis #healthylife #bodybuilding #sweat #fitspo #instafit #exercise #fitnessmotivation #abs #abworkout

[Equis Fitness @EquisFitness]

ᴡᴇ ᴄᴀɴ ᴀʟʟ ᴀɢʀᴇᴇ ᴏɴ ᴏɴᴇ ᴛʜɪɴɢ: 𝑽𝒆𝒈𝒈𝒊𝒆𝒔 𝒂𝒓𝒆 𝒈𝒐𝒐𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖!

Eating healthy doesn't have to be complicated.

[Equis Fitness @EquisFitness]

📜Vision Boards are a great tool to put your goals front + center so that they become a reality 🤩

We're hosting a #VisionBoard Brunch on Sat 1/28 at 11am. $30 fee covers all supplies, lite snacks, and adult beverages. Bring your ideas for the future to add to your board 🔮

[Equis Fitness @EquisFitness]

🎄Merry Christmas to all who celebrate! We hope your holiday weekend was filled with love, laughter, and some good ol' rest 🎅🏽
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💙See You All In Class Tomorrow Starting at Noon!

#EquisFitness #Xmarksthespot #EquisFam #Celebration #CelebrateTheHoliday #HolidaySeason #MerrXmas

[Equis Fitness @EquisFitness]

📣 THIS SATURDAY at 9 am kick-off the #HolidayWeekend by getting your sweat on with us!

🤸‍♀️Friends & Fam are Welcomed for a fun TEAM Workout with Coach JB!

🎄Bring your ugly sweater, too

#EquisFitness #Xmarksthespot #workout #letsgetit #CelebrateTheHolidays #community #fun