Erika Keshelya OT

Neuro rehab Occupational Therapist, STH Zen yoga and green therapy advocate. views my own

[Emma Mitchell 💙 @silverpebble]

Humans are hardwired to respond positively to the patterns we encounter in nature. This increased our chances of successful foraging. Fractals are common in nature. When we look at this kind of pattern we recover from stress 60% more quickly. Zoom in if you’re feeling anxious:

[Erika Keshelya OT @EriKeshOT]

We've enjoyed being able to pick Strawberrys on the #corbettbalconyproject ,was lovely to go out & pick fresh mint for tea. The Balcony looks beautiful,he group have worked hard @DRS_NHS @DudleyGroupNHS #occupationaltherapy #therapeutichorticulture #greentherapy #corbetthospital

[Erika Keshelya OT @EriKeshOT]

@HellsHellsbells @SarahDunbarBak1 @Rosemar42572537 @DRS_NHS Yes def thanks 😁

[Erika Keshelya OT @EriKeshOT]

In awe of the strength and resilience of our staff on ITU and covid positive wards.

[Chris Hopson @ChrisHopsonNHS]

21/31 CEOs are very worried, though, about the impact of this much pressure on already tired and exhausted staff who are now being asked to delay leave, work extra shifts and transfer to new roles e.g. help in critical care. See here, for example:
https://t.co/N2xPmllxY6

[Erika Keshelya OT @EriKeshOT]

@SarahDunbarBak1 @DRS_NHS @chloebadger it's been a pleasure. Sandwell are so lucky to have you. See you in the woods 🌳🌳🌳🌳

[Erika Keshelya OT @EriKeshOT]

@WTBBC @EcoverUK @WorcsWT @EnvAgencyMids @severnrivers @DaveThroupEA @stwater @SalmonStour @_RiversideHouse @blackcountry @StourbridgeNews @halesowennews #bbcwildlifeexecover

[Erika Keshelya OT @EriKeshOT]

Thank you @RCOTWestMids

[Erika Keshelya OT @EriKeshOT]

So inspiring to see this is happening. Physical health deserves to reap the benefits that LD & mental health services have enjoyed for years #OccupationalTherapy #neurorehab #socialandtherapeutichorticulture #socialprescribing @TherapyDudley @KarenLe08016942 @DRS_NHS @DudleyCCG

[Annabelle Padwick @LifeatNo27]

Sometimes you have to step back and look at what you have created! Its not finished yet, but wow! This is my first bespoke adult therapy allotment site designed to support those struggling with mental health illnesses. Accessible via GP or social prescriber referral 😀💚

[Erika Keshelya OT @EriKeshOT]

#attentionrestorationtheory why green spaces are so therapeutic
https://t.co/N3rRHSClli

#kaplan #attentionrestoration #restorative #greentherapy #grounding #ptsd #braininjury #neurologicalrehab #socialandtherapeutichorticulture #fascination #autonomicnervoussystem

[Erika Keshelya OT @EriKeshOT]

Great article with some great pointers for those planning gardens for #socialandtherapeutichorticulture
🌱🌼🌱🌼🌱🌼🌱🌼🌱🌼🌱
#therapeutichorticulture #occupationaltherapy #outdoorOT #sensorygarden #forestgarden #permaculture #corbettbalconyproject

[Thrive @thrivecharity]

In this article we look at attention restoration theory and invite you to reflect on the healing nature of gardens. This theory may sound complicated, but it's really about how time in nature helps our brains recover from the stresses of life.

Read more: https://t.co/7u5IT8akSE

[Karim Brohi @karimbrohi]

The NHS.

Watch it. This is Why.

https://t.co/zsprxJVsOI

[Thrive @thrivecharity]

This study takes a fascinating look into our psychological relationship with nature.

'The study found that people's attachment to the wilderness can be explained by their basic psychological needs for autonomy, relatedness and competence.'

Read more: https://t.co/PRRv2FuLg7

[Erika Keshelya OT @EriKeshOT]

The one size fits all approach to schooling must end. #schooltrauma is real. #Copingstrategies, #selfworth #selfesteem damaged & can lead to #PTSD #Addiction #anxiety #depression #antisocialbehaviour
Parents & families suffer too. #notfineinschool @teamsquarepeg

[Ekho Collective CIC @Ekho_Collective]

Great article @sch_differently @teamsquarepeg #COVID19 has handed us an opportunity to revisit delivery of education. Must not be wasted #EOTAS #homeschool #schoolanxiety #PTSD #notfineinschool
https://t.co/8P4DafIg2G

[Erika Keshelya OT @EriKeshOT]

@YoungMindsUK I'm here
I'm listening 💗

[Erika Keshelya OT @EriKeshOT]

In a world where you can be anything
Be kind 💗
#WorldKindnessDay #KindnessMatters

[NHS London @NHSEnglandLDN]

Being kind is good for your mental health. It can reduce stress, improve emotional wellbeing and boost confidence. ⭐️

This #WorldKindnessDay, why not spread some cheer by smiling at a stranger or texting an old friend?

[Thrive @thrivecharity]

Garden designer and TV presenter @MarkLaneTV is designing a therapy garden for Derriford Hospital in Plymouth to help the recovery of intensive care patients.

Read more: https://t.co/5yKLzj7zWS

[Erika Keshelya OT @EriKeshOT]

@carbery_liam @BBCNWT Given half a chance they would...one of ours up in the haybarn #pepperwoodflock #castlemilkmoorit

[Erika Keshelya OT @EriKeshOT]

@Rosemar42572537 @HellsHellsbells @SarahDunbarBak1 @JaneOldnall @chloebadger @TherapyDudley @DudleyGroupAHP Great opportunity!

[Erika Keshelya OT @EriKeshOT]

@carbery_liam @DudleyGroupNHS @DRS_NHS @TherapyDudley Your voice has been heard and made a difference...keep using it 😁

[Erika Keshelya OT @EriKeshOT]

Really privileged in my work to meet fantastic people like @carbery_liam he is a great advocate for #AHPs and #therapyservices

#inspiration

#neurorehab #neurologicalrehab. @DRS_NHS @TherapyDudley @DudleyGroupNHS