Home
Language
English
Türkçe
Bahasa Indonesia
About
Privacy Policy
Terms of Service
Pricing
Sign In
Download All
Share
Eric Lewis
@EricLewisP
USA
Joined August 2010
1.6K
Following
1.2K
Followers
20
Posts
Eric Lewis
@EricLewisP
over 15 years ago
We need to make sure we have adequate antioxidant defenses to combat all the excess free radicals
Eric Lewis
@EricLewisP
over 15 years ago
Drinking more water is a pretty simple strategy that may be helpful to people trying to lose weight
Eric Lewis
@EricLewisP
over 15 years ago
Obese individuals on average have about 2/3 less Vit D in their blood & are typically deficient in the vitamin.
Eric Lewis
@EricLewisP
over 15 years ago
If you eat a wide variety of fruits and vegetables, your diet is naturally rich in thousands of antioxidants.
Who to follow
Tiffany Aliche
@TheBudgetnista
Financial Educator/ NYT Bestseller: Get Good with Money/ Owner @livericher /Owner @mali_more /Text me: https://t.co/syEf4aGuvl
Dr Terry Simpson
@drterrysimpson
Surgeon & Medical Expert | Science Over Hype | Evidence-Based Health & Nutrition | My substack for more in depth discussion https://t.co/HDz2E3Grdt
TMcNasty
@TMcNasty
Eric Lewis
@EricLewisP
over 15 years ago
Overindulgence has brought down everybody. It will get you too if you let the gym lure you in when your body is pleading for a day off.
Eric Lewis
@EricLewisP
over 15 years ago
The best indicator of calorie burn is either heart rate or Rate of Perceived Exertion
Eric Lewis
@EricLewisP
over 15 years ago
Not getting enough sleep has been linked to a laundry list of mental & physical health problems, including suppression of the immune system
Eric Lewis
@EricLewisP
over 15 years ago
Tea off against colds. Not just any hot tea. Chamomile, according to researchers from London's Imperial College,helps prevent sickness.
Eric Lewis
@EricLewisP
over 15 years ago
Cycling for 30 minutes a day reduces the risk of type 2 diabetes by 40%.
Eric Lewis
@EricLewisP
over 15 years ago
The toughest part is the execution—going from not exercising to exercising. It’s so easy to be distracted and do something else instead.
Eric Lewis
@EricLewisP
over 15 years ago
Optimal physical activity enhances mood and stress levels, but too much can leave you irritable, anxious, depressed and listless.
Eric Lewis
@EricLewisP
over 15 years ago
Working the muscles you can't see—like the ones deep inside your core, hips, & shoulders—can be a difficult process.
Eric Lewis
@EricLewisP
over 15 years ago
Hire a personal trainer to train you, at least in the beginning, to set up a workout plan you know you can stick with.
Eric Lewis
@EricLewisP
over 15 years ago
In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent madder.
Eric Lewis
@EricLewisP
over 15 years ago
To improve your ball-handling skills in basketball, practice dribbling while wearing leather or canvas work gloves.
Eric Lewis
@EricLewisP
over 15 years ago
Health risks can be scary, but there's no reason to panic. Instead, do everything you can to lead a healthy lifestyle
Eric Lewis
@EricLewisP
over 15 years ago
The amount of carbs present in your system should be commensurate with the amount of energy you will expend in the short term
Eric Lewis
@EricLewisP
over 15 years ago
One reason most diets fail is that long-term goals can be deceptively difficult
Eric Lewis
@EricLewisP
over 15 years ago
Yo-yo dieting has a definite effect on food preferences, increasing the craving for fat.
Eric Lewis
@EricLewisP
almost 16 years ago
hi, i am online now........
Last Seen Users on Sotwe
ديوث أختي
Seen from
Algeria
That Naga Girl
Seen from
Singapore
Baki
Seen from
Indonesia
Ryuu01
Seen from
Argentina
الملكة
Seen from
United States
bunda Vision
Seen from
United States
Ankara pasif gay
Seen from
Turkey
B!£LL
Seen from
Brazil
เจ๊นันท์บางกะปิ
Seen from
Thailand
La Jornada
Seen from
Mexico
Trends for you
1
Croatia
Under 10K tweets
2
Spain
Under 10K tweets
3
Jack Smith
Under 10K tweets
4
UCMJ
Under 10K tweets
5
Billy Donovan
Under 10K tweets
6
Pirro
Under 10K tweets
7
Taylor Swift
Under 10K tweets
8
Leao
Under 10K tweets
9
Happy 4th
Under 10K tweets
10
Leavenworth
Under 10K tweets
Most Popular Users
1
Elon Musk
@elonmusk
240.6M followers
2
Barack Obama
@barackobama
119.2M followers
3
Donald J. Trump
@realdonaldtrump
111.7M followers
4
Cristiano Ronaldo
@cristiano
110.7M followers
5
Narendra Modi
@narendramodi
107M followers
6
Rihanna
@rihanna
97.7M followers
7
NASA
@nasa
92.2M followers
8
Justin Bieber
@justinbieber
90.9M followers
9
KATY PERRY
@katyperry
87.7M followers
10
Taylor Swift
@taylorswift13
81.5M followers
11
Lady Gaga
@ladygaga
73.1M followers
12
Virat Kohli
@imvkohli
69.9M followers
13
Kim Kardashian
@kimkardashian
69.8M followers
14
YouTube
@youtube
68.7M followers
15
Bill Gates
@billgates
63.9M followers
16
Neymar Jr
@neymarjr
62.7M followers
17
The Ellen Show
@theellenshow
62.4M followers
18
CNN
@cnn
61.9M followers
19
X
@x
60.8M followers
20
Selena Gomez
@selenagomez
60.8M followers
Olivia
Online
✨
⭐
💫