Eric Spoto

World Record Bench Press, Online Personal Trainer, custom programs and nutrition. Creator of Progressive Growth System. UNLV Alumni, based out of Las Vegas.

[Eric Spoto @EricSpoto]

One arm tricep push downs. After your done with your compound movements, throw these in for a good… https://t.co/PU6nc1FItK

[Eric Spoto @EricSpoto]

Back at it with my favorite tricep strength and mass builder, JM press. I considered it a hybrid… https://t.co/7W4FDb9fCx

[Eric Spoto @EricSpoto]

#tbt 600 for 6 reps. Trying to get the shoulder back to reppin 6 again. Should be posting some… https://t.co/aprn8MJl9J

[Eric Spoto @EricSpoto]

The Official ironaddictslv grand opening is here. 11am-2pm address is on the Flyer. @ Iron Addicts LV https://t.co/WWbKGg5aHC

[Eric Spoto @EricSpoto]

Putting in work at ironaddictslv with some of strongest beasts on the 🌎 bigscboy and… https://t.co/JGSSDlcYFT

[Eric Spoto @EricSpoto]

Everyone in Las Vegas for the Olympia weekend come stop by Iron Addicts Gym for the FREE Animal ABC… https://t.co/ZJVGx5siKq

[Eric Spoto @EricSpoto]

Tricep Pushdowns, One of my favorite tricep finishers. When you strength gains start to plateau, the… https://t.co/0NOZCYxPYD

[Eric Spoto @EricSpoto]

At the Mecca Golds Gym Venice, with @bradleymartyn @twitfitspo https://t.co/8nNI5gRMZi

[Eric Spoto @EricSpoto]

Smith Machine JM Press, my favorite arm builder. 2/3 of your arm size are from triceps, so if you… https://t.co/kiIZ0QX5UX

[Eric Spoto @EricSpoto]

Straight Gorilla status. Haven't trained hands and forearms in years. My hands where fried in 3… https://t.co/kG745o3Xc3

[Eric Spoto @EricSpoto]

Dips, without a doubt my favorite exercise to finish bench day. Old School movement that hits Chest,… https://t.co/BZHzwckACJ

[Eric Spoto @EricSpoto]

Monster workout with the whole crew bigrhub stanefferding steff_eff15 bruce_randall lukimer… https://t.co/vh5cp35EDG

[Eric Spoto @EricSpoto]

Smith Machine JM press, I get asked about this exercise all the time. It is like a close grip bench… https://t.co/CxUp93fG9i

[Eric Spoto @EricSpoto]

Check out the http://t.co/DNJiCQm0LI article I am featured in. Great bench article for beginner or advanced… https://t.co/HLxKd3ziym

[Eric Spoto @EricSpoto]

Featured in a Great article on http://t.co/DNJiCQm0LI check it out, great info for begginers and advanced lifters.... http://t.co/i9Sp2uhXTT

[Eric Spoto @EricSpoto]

If you are in the Las Vegas area tomorrow, come by and show your support for a great event.

[Eric Spoto @EricSpoto]

2 years ago today May 19, 2013  I broke the long standing All Time Raw Bench Press Record, with a… https://t.co/w7lP4qIGgF

[Eric Spoto @EricSpoto]

#Repost markbellspowercast
・・・
PowerCast #91

Eric Spoto (@ericspoto), owner of the raw bench press… https://t.co/JKM5Obn77B

[Eric Spoto @EricSpoto]

Hangin with the whole Super Training squad. Best Powerlifting gym I have ever trained in. Next time… https://t.co/XBa82cRodo

[Eric Spoto @EricSpoto]

Hanging out at the legendary Super Training Gym in Sacramento with @silentmikke @marksmellybell and… https://t.co/2As4uZuuAR