Eric mash

Cool

[Fabrizio Romano @FabrizioRomano]

🚨⚪️⚫️ Saudi Pro League side Al Shabab sign Thomas Partey on a free transfer. 🇸🇦

Ghana midfielder travelled to Saudi yesterday to get the deal done.

[Marcos Romano @Marc0sRomano]

If you want to reach 60 without a cardiac event, a memory problem, or quitting while your kids still need you (especially past 40)

Here are 7 signs you should watch out for:

1. Waking up at 3-4 AM.

[Paul Saladino, MD @paulsaladinomd]

Perfumes are poisoning you…

[Kate 💦😍 @MissLingard14]

The interview which got Jeff Koinange fired from KTN back In November 2016 😂😂

[Amos Kibaru 🇰🇪 @akibaru]

This A-Frame cabin at Tulivu Resort, Elementaita is approximately 30 m² and cost about KSh 845,000 to complete.

A simple, compact and affordable concept — perfect for a holiday home, Airbnb or resort accommodation. 🏡

Visit Tulivu Resort, Elementaita and experience a stay in the A-Frame yourself.

Interested in building one?
📞 Engage us: 0780 955 000

[Eric mash @Eric_mashavin]

@nonewthing Is this a troll account or why ) 😭

[Eric mash @Eric_mashavin]

@nonewthing You are the same guy who claimed Rice is miles above Rodri 😭 somethings I read

[Grant Cardone @GrantCardone]

AB - mad respect for the question! - The only way to escape the current reality is Work. - you have to start from ground zero like you’ve never accomplished anything & “fully” lean into the nothing and build. Short term targets for long term goals. No drugs, alcohol, women, no short cuts, no gimmicks - pure Work! I’ve done this 5 times in my life to discover a new version of myself. It’s painful, but it’s worth it.

[The Nairobi Times @TheNairobiTimez]

Bolo Bespoke’s wife, Mueni, has sparked reactions after taking him around their house and pointing out their torn seats, while seemingly questioning his big spending in clubs.

[sir_wicknell. @wicknellchivayo]

HIS EXCELLENCY THE FARMER...🚜 🚜🚜🇰🇪

It was an INCREDIBLE and truly EYE-OPENING Sunday afternoon I had with His Excellency President William Samoei Ruto before leaving Kenya. I had gone to say goodbye briefly, but what was supposed to be a simple farewell turned again into an unforgettable afternoon. After having lunch, His Excellency personally took time to drive me around his farm and show me the different agricultural projects he is undertaking , I was truly amazed and genuinely IMPRESSED.

Beyond being the President of the Republic of Kenya, President Ruto is an accomplished and passionate FARMER. From the beautiful macadamia plantations, to maize production, cattle ranching with more than 3,000 sheep which, among other things, naturally help manage the grass around the macadamia trees. Everything I saw reflected a different level of PLANNING, DISCIPLINE and result orientated PRODUCTIVITY. He spoke passionately about agriculture and FOOD SECURITY, and you immediately realise that this is not merely government policy to him — farming and feeding his nation is something he PRACTICES himself. In a similar spirit, His Excellency President E.D. Mnangagwa our Zimbabwe KING has also consistently emphasised agriculture and food security, encouraging practical farming, resilience, and national self-sufficiency as key pillars for safeguarding the future of his nation. From what I gathered , President Ruto’s farming interests extend across several farms, and the level of organisation is remarkable.

What impressed me even more was the MAN himself , for the President of an amazing country to spend an afternoon having lunch with me, then again personally driving me around and patiently explaining his farming projects speaks volumes about his HUMILITY. President Ruto is incredibly hardworking, hands-on and passionate about DEVELOPMENT. When you walk around a well-run farm and see how systematically everything has been put together, you begin to understand something about the mind behind it.

Leadership is ultimately about the ability to ORGANISE people, resources and ideas towards a productive outcome. A country is obviously far more complex than any farm or company, but the principles of PLANNING, ACCOUNTABILITY, RESOURCE MANAGEMENT and EXECUTION remain important. When you see excellence in the smaller things a leader personally manages, it can tell you something about their approach to the bigger responsibilities entrusted to them.
To all those who dream of becoming PRESIDENTS one day, dreams are wonderful, but start by BUILDING something. Start a small business or at least run a tuck shop, build a small factory, employ a few people, grow some maize and try SOMETHING!!! Learn what it means to manage money, solve problems, meet obligations and turn an idea into something PRODUCTIVE. Leadership is not merely standing behind a microphone and making speeches , it is the ability to MAKE THINGS WORK.

Thank you Your Excellency President William Ruto, for your extraordinary hospitality, humility and priceless friendship. I left your farm with tremendous respect for your passion for AGRICULTURE and FOOD SECURITY. Kenya is blessed with enormous agricultural potential, and seeing its HEAD OF STATE AND GOVERNMENT personally passionate about farming was truly inspiring.

I had GREAT AFTERNOON with a GREAT FARMER and above everything else A VERY HUMBLE and HARDWORKING MAN. 🇰🇪🇿🇼🙏🏽

[Muscle Freak @AwakenTheAlphaa]

Morning Routine 🔥

[Eric mash @Eric_mashavin]

@Rutojames7113 Security security security

[Boniface @kilundeezy]

Huyu dem ameongelelea reason to why we have many single mothers in kenya na ile kulimwa analimwa naisha

[Prince Fynn @Prince_Fynnd]

Dear men,

Take zinc in the morning
Vitamin D3 in the afternoon
Magnesium at night

Do this for 30 days then tell me how your sleep, energy, stamina, libido and Testosterone levels have improved.

[Chandana 🌻✨ @RoseOnX9]

20 swings Before bed.
Stronger back. Better sleep

Most people blame their mattress.

[Cyprian, Is Nyakundi @C_NyaKundiH]

Almost every Kenyan now knows a relative, friend or former colleague who once lived comfortably, paid bills without begging and supported others, but has now been reduced to borrowing for food, rent and school fees.

Where exactly is this “investor confidence” Ruto keeps talking about when ordinary businesses are dying, incomes are collapsing and formerly stable families are becoming desperate?

The only people enjoying this economy are Ruto, his friends and those feeding from government deals. Everyone else is being told to celebrate figures that have no relationship with the suffering on the ground.

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Pour baking soda on your face and watch what happens

[Darwin. @darw1nsz]

10 Hábitos que Transforman a un Hombre de Baja Testosterona en una Máquina de Alta Testosterona

1. Come huevos (La Fábrica de T)

[Luz Mery Ramírez @MeryLuz21226]

El Dr. Nathan dedicó 27 años a demostrar que el óxido nítrico cura el Alzheimer, controla la erección y retrasa el envejecimiento.

En el podcast de DAOC, reveló cómo es la "molécula de la vida" que tu cuerpo, corazón y cerebro necesitan para sobrevivir:

1. Respira por la nariz.

[Fitness Doctor 🩺 @FitnessDr_]

Benefits of Walking