Erica Roselius

Driven Fitness Founder. Personal Trainer. Boot Camp Instructor. Coach. Listener. Motivator. Aspiring Yogi. Traveler. Stretchletics Creator.

[Erica Roselius @EricaRoselius]

Sometimes, it is about learning how to say “no” in a respectful way, valuing your relationships and also knowing when to set boundaries.

Here are some of Bonior’s tips to say “no.” https://t.co/Kq5XhdyGms

[Erica Roselius @EricaRoselius]

"What takes this omelette to the next level is the herbed bread crumb and parmesan topping — for a bit of crunch with every bite — and whole mushrooms, which go the distance with their rich, earthy taste". Yum! 😋 https://t.co/OFiok4Z6ou

[Erica Roselius @EricaRoselius]

Experts in nutrition, fitness and wellness reveal the most crucial things to do every morning to start your day on a healthy note. https://t.co/TlI5LNiPoh

[Erica Roselius @EricaRoselius]

Let's hear it for the Thursday crew!!

[Erica Roselius @EricaRoselius]

Is your self-talk filled with optimism? How do you steer clear of unhelpful thoughts? https://t.co/b0mmzCsWNx

[Erica Roselius @EricaRoselius]

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? Here's a good read on the basics of meditation. https://t.co/ZS2ftyILCp

[Erica Roselius @EricaRoselius]

Member Candace working hard to beat her push up score from her last fitness test. This lady shows up 5 days a week at 6am to build strength and endurance and it show in her quarterly improvements. Way to go Candace! https://t.co/shHhOkMd3x

[Erica Roselius @EricaRoselius]

This nutritious and portable Mason Jar Kale Salad recipe makes a fun packed lunch! Add some carbs (bread, or a cooked whole grain on the salad) to make it a meal.
- FANNEtastic Food https://t.co/vC0C2tcrbO

[Erica Roselius @EricaRoselius]

This nutritious and portable Mason Jar Kale Salad recipe makes a fun packed lunch! Add some carbs (bread, or a cooked whole grain on the salad) to make it a meal.
-FANNEtastic Food https://t.co/vC0C2tcrbO

[Erica Roselius @EricaRoselius]

Days off from exercise, sleep and proper nutrition: each of these are essential to seeing the results you’re after, so let’s delve deeper to understand how each can impact your progress. https://t.co/fz7dAl1Nd2

[Erica Roselius @EricaRoselius]

Spring offers an opportunity to head outdoors and get moving. Any fun activities you're planning on? 🍂

[Erica Roselius @EricaRoselius]

Research suggests that mindfulness benefits our bodies, not just our minds. Here's how it works. https://t.co/xym008zV7w

[Erica Roselius @EricaRoselius]

This protein packed meal is made with all your favorite meat lovers pizza flavors and has a quinoa base for the most delicious and healthy casserole ever! - Fit Foodie Finds https://t.co/5jNLmHan64

[Erica Roselius @EricaRoselius]

Kicking butt with the guys. Never miss a Monday! https://t.co/og7vIw39pO

[Erica Roselius @EricaRoselius]

A new meta-analysis examines 40 years' worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. https://t.co/eK0cQHRr8Z

[Erica Roselius @EricaRoselius]

This meal is a gorgeous Moroccan-inspired chicken tagine or tajine made with six free-range drumsticks, parsnips, carrots, artichokes and a whole lot of tasty spices and flavour components. Yum! 😋 https://t.co/I9YT8HEfDM

[Erica Roselius @EricaRoselius]

Our members enjoyed a low back release during today’s 10am Stretchletics class. Daily stretching is an important part of self-care that is too often overlooked. https://t.co/T5TQoUxnao

[Erica Roselius @EricaRoselius]

Superman! https://t.co/jc5v4sagVG

[Erica Roselius @EricaRoselius]

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem. https://t.co/Hbe7Hrt3eE

[Erica Roselius @EricaRoselius]

Eating before working out ensures that you have ample energy. What's your favorite pre-workout food? 🍽 https://t.co/CO7nos2nXI