Erik Lawrence

Special Forces Veteran | Author | Entrepreneur | Host, Veteran Wellness Podcast | Service. Resilience. Leadership. Life beyond the mission.

[Erik Lawrence @ErikLawrenceVSS]

A box of cookies. An ingredient list. A text to his wife.

Justin McMillion shares the story with Erik Lawrence and the conversation goes well beyond dessert.

Full Veteran Wellness Podcast episode available now:

[Erik Lawrence @ErikLawrenceVSS]

Finding the right physical therapist comes down to one-on-one attention and a provider who listens to your personal goals.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#PhysicalTherapy #VeteranWellness

[Erik Lawrence @ErikLawrenceVSS]

“Find a niche and fill it—or solve rich people’s problems.”

Justin McMillion on unmet needs and the challenge of entering a crowded market.

Full conversation with Erik Lawrence: Tomorrow, October 21, at 6:00 AM ET on the Veteran Wellness Podcast.

[Erik Lawrence @ErikLawrenceVSS]

“I just wanted one that checked all the boxes.”

Justin McMillion explains the AK suppressor challenge that helped shape BANKA.

Full conversation with Erik Lawrence premieres Wednesday, October 21, at 6:00 AM ET on the Veteran Wellness Podcast.

[Erik Lawrence @ErikLawrenceVSS]

When everything is a priority, where do you focus?

Justin McMillion shares a hard lesson from growing JMac Customs—and how the 80/20 rule helps him prioritize.

Full episode with Erik Lawrence premieres Wednesday, October 21, at 6:00 AM ET.

[Erik Lawrence @ErikLawrenceVSS]

At 66, running and rucking with kettlebells isn't optional—it's about preserving lifelong independence and quality of life.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #Longevity

[Erik Lawrence @ErikLawrenceVSS]

We’ve all learned a few things along the way.

Let’s start a conversation. Drop it in the comments!

#VeteranWellness #LifeLessons #WordsOfWisdom #VeteranCommunity

[Erik Lawrence @ErikLawrenceVSS]

Just because someone is naturally thin doesn't mean they're cardiovascularly or muscularly fit—genetics play a big role in body type, but shape alone isn't health.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #Fitness

[Erik Lawrence @ErikLawrenceVSS]

A second mortgage on their home. A business plan that had to change.

“The only way out is through.”

Justin McMillion shares the pivot behind JMac Customs.

Full episode with Erik Lawrence: Wednesday, October 21, at 6:00 AM ET.

[Erik Lawrence @ErikLawrenceVSS]

Fighting medication for years is common, but using it as a temporary tool can help get you over the hump while you explore other therapies to heal.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #MentalHealth

[Erik Lawrence @ErikLawrenceVSS]

Triggers can hit unexpectedly, but fear of asking for help shouldn't hold you back.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #MentalHealth

[Erik Lawrence @ErikLawrenceVSS]

Growing up in a Special Forces family meant bonding over combatives training, rock climbing, and learning gear in the team room instead of traditional outings.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #MilitaryFamily

[Erik Lawrence @ErikLawrenceVSS]

“I’m gonna be 60 when my daughter graduates high school.”

Fatherhood changed how Justin McMillion thinks about his health and the years ahead.

Full conversation with Erik Lawrence premieres Wednesday, October 21, at 6:00 AM ET on the Veteran Wellness Podcast.

[Erik Lawrence @ErikLawrenceVSS]

Earlier generations of veterans weren't given the mental health support or reintegration guidance available today. Understanding that history helps us offer them grace.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #Veterans

[Erik Lawrence @ErikLawrenceVSS]

Coming home means dropping the tough guy act and being fully present with your family. Take time to readjust and show up for the ones who care about you most.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellness #FamilyFirst

[Erik Lawrence @ErikLawrenceVSS]

Building a business takes consistency. Staying dedicated to your passion project behind the scenes can turn a quiet hobby into real opportunity over time.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#Mindset #Business

[Erik Lawrence @ErikLawrenceVSS]

🇺🇸 THE MISSION CONTINUES! The Veteran Wellness Podcast is officially on Patreon! 🎖️

💙 Become a Mission Supporter for $5/month.

🔗 https://t.co/QtxaUugr1P

#veteranwellness #mentalhealth

[Erik Lawrence @ErikLawrenceVSS]

Read the owner's manual—or throw it away?

I wrote one worth keeping. Explore my manuals, preparedness books and veteran wellness titles at https://t.co/hvms1sck0k

#VSSBooks

[Erik Lawrence @ErikLawrenceVSS]

A little Perspective. 🤔

#VeteranWellness #VeteranWellnessPodcast #MindfulLiving #MentalWellness #EnjoyTheMoment #LifeAfterService

[Erik Lawrence @ErikLawrenceVSS]

Change is an opportunity, not something to fear. Even when unexpected shifts force a pivot, analyzing the situation lets you start a new angle and remake yourself.

Watch Veteran Wellness Podcast on YouTube: https://t.co/iJTNhZ7qPr

#VeteranWellnessPodcast