LifestyleFitness

Owner of Lifestyle Fitness Studio, Rockwood ON ~ Personal Trainer Fitness Is Not a Destination, It's a Lifestyle

[LifestyleFitness @ErinAnley]

I love a fresh scone with a hot cup of coffee ☕🤤 which one would you choose?
Pic 1 Peach Cobbler with Streusel Topping
Pic 2 Blueberry with Maple Glaze
#dessert #baking #dairyfree #veganrecipes #sweettreats... https://t.co/wB80nMfBDJ

[LifestyleFitness @ErinAnley]

Working your way up to doing #pullups can seem impossible at the beginning, so if you aren't one of the lucky few with natural born abilities your going to need some tools to get your body prepared to for... https://t.co/7Lb54HmXfY

[LifestyleFitness @ErinAnley]

Sometimes life drives you up the wall, so you might as well get a great ass while your at it 🍑😜 #glutes #bootygains🍑 #miniband #personaltraining #hamstrings #homeworkouts #guelph #fitspo #instafitness... https://t.co/OPD6CfevDM

[LifestyleFitness @ErinAnley]

Making some progress on my #humanflag #training still at half mass to allow for safe progressions. I am able to lift myself higher than I could a month or two ago and now I am able to extend with single... https://t.co/vdfOFxUepo

[LifestyleFitness @ErinAnley]

Mixing it up this Monday workout by attaching my slider board to the wall for some handstand, shoulder and core training. #bodyweightstrength #calistenics #hanstands #coreworkout #personaltraining #guelph #mondaymotivation #exercisemotivation #instafit https://t.co/F2kM5C9QYA

[LifestyleFitness @ErinAnley]

Been a hard week of workouts, time for a much needed recovery day. This is an animal flow sequence I created for today with lots of hip/shoulder/spine mobility and a great opportunity to connect with your breath in... https://t.co/ojlasetvnm

[LifestyleFitness @ErinAnley]

Well folks I think I've perfected my Peanut Butter Noodle Bowl 🎖️the sauce is insane good and I used zucchini and carrot noodles cause honestly I much prefer it over actual noodles. If you don't have a... https://t.co/eZ7wwafICq

[LifestyleFitness @ErinAnley]

Decided to try out some #lentil #pasta that I bought at Costco by making @bikindrumz his favorite peanut butter noodle bowl. It's extra special because I hardly make pasta for #dinner and it has my very own... https://t.co/zPysAJbHwN

[LifestyleFitness @ErinAnley]

Probably should have started my workout with this exercise today rather than playing around with it at the end, so I'm pretty shaky. Crow to #headstand and press back into #crowpose #balance... https://t.co/ejNQ87XdC0

[LifestyleFitness @ErinAnley]

Got my 🐒🐒🐒 #flow on today and created my first flow sequence 🌊 it felt so good going through each movement connected to my breath. This will most definitely be a regular practice for me. I'm looking... https://t.co/CYHUYZ6hEs

[LifestyleFitness @ErinAnley]

Took advantage of the weekend and got a great #workout in. Todays #exercise had me feeling like a #superhero practicing my #calisthenics #skills 💪 starting with a push pull exercise on the #smithmachine... https://t.co/SrQaDH5yvu

[LifestyleFitness @ErinAnley]

Happy Monday #fitfam kids are home for #marchbreak no better way to reduce stress from all the craziness 🤪 than enjoying an #animalflow #workout this was my finisher for my #legday workout taking some time... https://t.co/ezogEZYvr9

[LifestyleFitness @ErinAnley]

Homemade almond butter for the win 🏆 🤤 if you don't already know how to make it then grab the #recipe below 👍🏻#almondbutter
2 cups raw almonds
1/4 tsp sea salt
Roast almonds 400° for 10min-12min
Let cool... https://t.co/rojFMtfgiO

[LifestyleFitness @ErinAnley]

It's a tough life creating & testing this #recipe for lemon blueberry scones, better make them one more time just to make sure the recipe is perfect though 😜 #yum #foodstagram #healthcoach #mealplans... https://t.co/xCtScaEhrP

[LifestyleFitness @ErinAnley]

There are no words to describe just how awesome this #veganchili is 🤯🤤 save this!!!! Ingredients:
1tbsp extra virgin olive oil
1 medium onion, diced & sautéed
3-4 cloves of garlic, minced (1.5-2tsp)
1 cup... https://t.co/qRIGXtXL6H

[LifestyleFitness @ErinAnley]

Taking advantage of my day off and getting a workout in 💪🏼 working on #wallwalks and making some progress on increasing quality and quantity of my reps. #personaltraining #strengthandconditioning... https://t.co/BhMyxmsttK

[LifestyleFitness @ErinAnley]

#happypumpday #fitfamily hope your staying warm and enjoying the freezing rain at home today! Working out with @bikindrumz #todayilearned that I can do #plyometricpushups 💪🏼😎 #keepworking... https://t.co/8N1Vop0zb3

[LifestyleFitness @ErinAnley]

What a treat this #smoothiebowl was awesome 🤤
#healthyrecipe
1 frozen banana 🍌
1/2 cup frozen avocado 🥑
1/2 cup frozen blueberries
2 handfuls baby spinach 🍃
1/2 lemon, juice 🍋
1" ginger and tumeric root... https://t.co/vWFGrOKJeA

[LifestyleFitness @ErinAnley]

Some plant-based inspiration for your next meal 😉 #plantbased #healthydiet #weightloss #mealplanning #eatyourveggies #plantprotein #friendsnotfood #selfcare #food #foodismedicine #healyourselfwithfood https://t.co/Zj98HuMZef

[LifestyleFitness @ErinAnley]

"Let your food be your medicine, let your medicine be your food" #plantbaseddiet #vegandiet #healthcoach #mealplans #weightloss #personaltraining #antiinflammatory #health #eatyourveggies #wellness #diet
https://t.co/mviTase7DB https://t.co/mviTase7DB