Erin Flick

[Erin Flick @ErinFlick3]

@LockHortencia Great breakdown! I’ve been looking into MOTS-c for mitochondrial energy, but sources online are so conflicting about dosing protocols. How long do you usually run a cycle?

[Erin Flick @ErinFlick3]

@RblxAllie Incline dumbbell press and cable crossovers are my absolute go-to combo for upper and inner chest!

[Erin Flick @ErinFlick3]

@LockHortencia Saved! Quick question: should I do all these exercises back-to-back as one set, or can I rest between each move?

[Erin Flick @ErinFlick3]

@luc1kk This is the most detailed breakdown of poke day strategy I’ve seen! Saving for reference 📌