Escapada Retreat

Escapada Health Retreat at this beautiful Mallorcan finca, is the perfect place to restore, rebalance and rejuvenate your body and mind. Luxurious & wonderful

[Escapada Retreat @EscapadaRetreat]

Spring has Sprung 🌿
Physicians have been seeing increasing symptoms of toxicity in their patients over the last few decades. Hormone imbalances, obesity, mental fog, memory loss, fatigue, lack of vitality, metabolic syndrome, sleep disturbances are all manifestations of toxins b

[Escapada Retreat @EscapadaRetreat]

First Step: Get That Sleep In! We all love a late night, especially when celebrating at Christmas. But if you're going to do it, make sure you sleep in to catch up on that much-needed rest to help your hangover, and keep you healthy throughout the festive season!

Sleep is criti

[Escapada Retreat @EscapadaRetreat]

Silly season has officially arrived which means hangovers are not far behind...! We've all been there; headaches, nausea and bloating from too many wines. So to help our expert co-founders have put together their party season secrets & saviours for the Ultimate Hangover Cure! Be

[Escapada Retreat @EscapadaRetreat]

Looking for healthy, radiant, and youthful-looking skin for the festive season ahead?✨🎄 In Chinese medicine, the „glow“ is much more than external skin health, it is seen as a reflection of the healthy functioning of your body's organs and systems 🫁🫀♥️

Follow

[Escapada Retreat @EscapadaRetreat]

Why selfcare is a non-negotiable! 🕊 I have a non-negotiable selfcare treatment list that I follow without fail every month. Why? Because it keeps my mind and body happy, my skin glowing and me feeling good. It's so easy to forget about yourself when things get busy, but selfc

[Escapada Retreat @EscapadaRetreat]

Why a 15 minute power-walk will keep your sane & happy this silly season! 🕊 Exercise is definitely something that I continuously need to work on as it can be an aspect that gets pushed away if life gets too busy, especially during the festive season! But I always ensure that

[Escapada Retreat @EscapadaRetreat]

Have you noticed that as the seasons change your sleep is being disrupted? Waking up seems harder, falling asleep is taking longer, and disruptions throughout the night are becoming more regular. You're not alone - with the shift in seasons, and demising sunshine we're feeling it

[Escapada Retreat @EscapadaRetreat]

Modern living is liberating and wonderful for women, but it has a knock-on effect on us physically, so we have to pay attention to balance ourselves. The three most important steps you can take to help reduce menopause symptoms are to nourish your yin energy, clear the heat and r

[Escapada Retreat @EscapadaRetreat]

Menopause is technically defined as when a woman has not had a period for a full twelve months. The period of time during which a woman begins experiencing symptoms related to menopause is actually the pre-menopausal or “perimenopausal” state. This phase can unfold over the c

[Escapada Retreat @EscapadaRetreat]

Celebrating & Supporting Women 🤍🤍

When the menstrual cycle stops, it is a strong held belief in Daoism that this is the time a woman enters her peak spiritual development. A second spring! 🌿
It is commonplace in today’s society that women are made to feel afraid or re

[Escapada Retreat @EscapadaRetreat]

Autumn Season Lifestyle Choices - Our Perfect Autumn morning Start💛

One of the most effective ways to support your body is by establishing a daily routine.
✨Try to do the same things (wake up, exercise, eat meals, go to bed, etc.) at roughly the same times each day. Set th

[Escapada Retreat @EscapadaRetreat]

Moving Through the Autumn 🍂🧘‍♀️ Incorporating a sense of warmth, grounding, stability, and focus into your mindful movement practice has a profoundly calming effect on the body. Your breath should be deep and fluid. If you practice pranayama (breathing exercises),Nasi

[Escapada Retreat @EscapadaRetreat]

ESCAPADA AUTUMN KITCHEN | YUMMY APPLE SAUCE 🍎

INGREDIENTS (MAKES 3 SMALL SERVINGS)

✨ Apples x 2 (experiment with which types of apple suit your taste)
✨ Ghee (1 tsp)
✨ Cinnamon powder (a pinch or per taste)
✨ Cardamom powder (a pinch or per taste)
✨ Dried ginger po

[Escapada Retreat @EscapadaRetreat]

Autumn Selfcare 💛 Autumn means seasonal change and with that we can often feel off kilter with hormonal imbalance, fatigue and even burn out. So often in our culture, imbalances (hormonal, digestive, emotional, sleep...) are due to very simple lifestyle habits and routines tha

[Escapada Retreat @EscapadaRetreat]

The Autumn Season 🍁🍂
According to Chinese Medicine, the season of Autumn is associated with the element of Metal which governs organisation, order, communication, the mid, setting limits and protecting boundaries. It’s a good time to finish projects that you began in spri

[Escapada Retreat @EscapadaRetreat]

WHY WE NEED TO CHANGE OUR HABITS THROUGH THE SEASONS! 🌱🌱
Chinese Medicine & Ayurveda considers a seasonal routine an important cornerstone of health - all year round.

Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change

[Escapada Retreat @EscapadaRetreat]

Friday Evening Stress Releasing Ritual 💆‍♀️
In TCM, the sole of your foot is where the Kidney meridian begins. 🤍A hot water foot bath before bed is a great way to help keep warm as the seasons start to shift and calm the nervous system.
This ritual draws heat away fr

[Escapada Retreat @EscapadaRetreat]

Is the seasonal shift or hectic schedule causing stress & anxiety?
This week we're focusing on our favourite selfcare practises & rituals for mental wellbeing 🤍🌿​​​​​​​​
​​​​​​​​
Modern day living has become a juggling act of late, and often

[Escapada Retreat @EscapadaRetreat]

📣 Autumn Qi Flow, Mallorca | LIMITED SPACES LEFT

Feel like an immersive health experience? ✨
Combining the synergy of Chinese Medicine and Gut Healing Foods, this 4 day retreat hosted by our renowned Escapada Practitioner, Emilia Herting and Claire, is the first-of-its-k

[Escapada Retreat @EscapadaRetreat]

Exploring the ancient movement of Qi Gong this week. 🕊
Simply put, Qi Gong is the ultimate self-healing technique. It was invented as 'dynamic meditation' to allow Taoist masters to keep their muscles relaxed, supple and strong after hours of meditation but without breaking th