Add this to your workout routine for tighten up your abdominal muscles, reduce cellulite, cut down belly fat, tighten up your arm and leg muscles, slim your waist down.
A great overview of the mechanobiology of bone.
*High strain magnitude/rates beneficial (e.g. jumping, heavy resistance with max intent).
*Short inter-rep recovery to re-establish fluid dynamics.
*Relative few loading cycles (given cellular saturation).
https://t.co/KemHEoq3mD
Transverse Process Fractures in Athletes: Mechanisms, Management and Return-to-Play Considerations. A review from @arnavrbarve et al. https://t.co/0CZ80N5RGZ #openaccess
tava tudo bem até eu perceber o quanto eu sou torta no dia a dia... vi esse tutorial com elástico pra abrir os ombros e fortalecer a lombar e agora minha mente não vai descansar enquanto eu não arrumar uma faixa dessas pra tentar me reabilitar sozinha kkkkk o auge dos 20 e poucos anos é querer isso 🤩🤩🤩
You can massage your own spine. No foam roller. No equipment.
Cradle one foot, extend the other leg, and roll back and up along your spine — slow and controlled.
In one flow you:
→ Mobilize + massage the spine, vertebra by vertebra
→ Build deep core control
→ Stretch the hip, glute, and hamstring
Both sides. Your back’s reset button. 🌀
'I can't get to the gym'
I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport.
Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them:
= Thread =
Top exercises for RUNNERS:
1. Psoas march: hip flexor strength
2. SL fire hydrant: single leg control
3. Bulgarian split squat: single leg strength
4. Creeper march: full body strength
5. SL heel raise: soleus strength
30% OFF PREHAB ends Thursday: https://t.co/tNvfqh9esc
If you have tight hips, don’t just stretch them, STRENGTHEN them through full range!
To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians): https://t.co/tNvfqh9esc