EskeleThor

[Bloom Her Life @glowstronggirl]

Add this to your workout routine for tighten up your abdominal muscles, reduce cellulite, cut down belly fat, tighten up your arm and leg muscles, slim your waist down.

[Derek Griffin @DerekGriffin86]

A great overview of the mechanobiology of bone.
*High strain magnitude/rates beneficial (e.g. jumping, heavy resistance with max intent).
*Short inter-rep recovery to re-establish fluid dynamics.
*Relative few loading cycles (given cellular saturation).
https://t.co/KemHEoq3mD

[Bedroom Fitness @BedroomFitnes]

7 daily movement for longevity, lymphatic drainage and energy

[Pablo Alcalde @HProductiva]

Una rutina de movilidad de 7 minutos por la mañana me cambió la vida.

[Daily Fitness @DailyFitHQ]

The best stretch.

[Fit Sculptor @FitSculptor]

Pelvic Opening Moves For Glute Muscles💯

[Sports Medicine @SportsMedicineJ]

Transverse Process Fractures in Athletes: Mechanisms, Management and Return-to-Play Considerations. A review from @arnavrbarve et al. https://t.co/0CZ80N5RGZ #openaccess

[Taty @taty902204]

tava tudo bem até eu perceber o quanto eu sou torta no dia a dia... vi esse tutorial com elástico pra abrir os ombros e fortalecer a lombar e agora minha mente não vai descansar enquanto eu não arrumar uma faixa dessas pra tentar me reabilitar sozinha kkkkk o auge dos 20 e poucos anos é querer isso 🤩🤩🤩

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Try this Hamstring exercise

[Tan Nguyen @all_tan_highs]

You can massage your own spine. No foam roller. No equipment.

Cradle one foot, extend the other leg, and roll back and up along your spine — slow and controlled.

In one flow you:
→ Mobilize + massage the spine, vertebra by vertebra
→ Build deep core control
→ Stretch the hip, glute, and hamstring

Both sides. Your back’s reset button. 🌀

[Life Doctor @LifeDoctor247]

Lower back pain relief

[Hannah - Apex Fitness Advisory @hannahapexfit]

'I can't get to the gym'

I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport.

Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them:

= Thread =

[Alexis Texas @AlexisTexas445]

The better you worm up. the faster you'll run.

[Prehab®️ @ThePrehabGuys]

Top exercises for RUNNERS:

1. Psoas march: hip flexor strength
2. SL fire hydrant: single leg control
3. Bulgarian split squat: single leg strength
4. Creeper march: full body strength
5. SL heel raise: soleus strength

30% OFF PREHAB ends Thursday: https://t.co/tNvfqh9esc

[fuka｜脳・体・心を整える＆鍛える @fuka_physis]

体の使い方を一気に整える簡単なワーク。

前鋸筋を使った地面プッシュ、腸腰筋を使っての股関節引き込み、床反力をもらう、腹圧で体幹を安定させる、背骨を長く、などを一気に。

体を固めない。
負荷がかかるのは脇、お腹だけ。
手で一歩一歩地面を押して、上に浮き上がる力をもらいながら。

しんどければ膝をついて肘でやってもOK。

[Chari Hawkins @_charihawkins]

Breaking down the A skip for people who want to improve running strength, coordination, efficiency, and time 🤜🤛

[Life Doctor @LifeDoctor247]

Relieve your back in 15 seconds

[Metabolic Factor @MetabolicFactor]

No gym ? No problem : Improvised full Abs workout using a wall.
Would you try this at home?

[Prehab®️ @ThePrehabGuys]

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range!

To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians): https://t.co/tNvfqh9esc

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

”1日の活動効率を2倍にする動き”

呼吸が整うと生命の防御力が上がる。

「心肺を鍛える」とは「横隔膜を整える」

・片脚立位が安定しない
・伸長局面で力が抜ける
・股関節や体幹の連動がぎこちない
・無意識に“筋肉で支える”動きになる

呼吸は 「動きの最小単位」 であり、その質はすべての運動に影響する。

”横隔膜”は重要な構造と統合に必要な中枢箇所。