โญ๏ธLower plyo day โญ๏ธ
๐600+ lb box squat
๐35+ inch vert
๐Co 28 RB
Todayโs work:
1.) High hang power snatch
2.) Step ups + gwiz jumps
3.) Staggered pogo + side depth drop/broad
4.) Side jump step ups
๐Had a great performance and camp at
the @AFL_YorkPA mega practice!
๐was chosen as a TOP 4 RB for the whole campโฆ
๐Won over 95% of 1 on 1 reps against LBs (routes)
๐Competed in the select few BEST vs BEST at the end of the camp (CO 28)
Junior Season Highlights
Thomas Steiner
6โ3 250lbs
Left Tackle, D Tackle, Long Snapper
York Suburban Highschool Class of 2027
20 tackles
3 TFLs
2 Passes Defended
3.25 Gpa
8 games played
@coach_mercado55@CoachHop11@CoachFry8
https://t.co/8l4VmjZ701
Congrats to Carter Foust and our Offensive Line for once again being named to the https://t.co/X8bBy0N94x Team of the Week
Foust: 3 takeaways + 8 tackles
O-Line: Controlled the trenches, helping the offense dominate time of possession
#GoDutchmen | #d3fb | #GoValley