Jon Fernandez

Metal head, gym rat, with a side of geek who avoids the fair weathered while indulging as much as possible.

[Jon Fernandez @Essentialglitch]

@narcdaily The colossal fear and denial enveloping this world is truly palpable and suffocating. What's worse is the fictitious obligation you must slow your pace to empathize/belong. You owe no explanation to anyone. It's your life, grow.

[Jon Fernandez @Essentialglitch]

@swolenormous Ozempic = bandaids for bullet wounds.

[Jon Fernandez @Essentialglitch]

@narcdaily Graditude is so important. I think recognizing what has been accomplished should be used as fuel to start new endeavors. This way your energy once drained by toxicity is now not only earned/stored, but involved in a self sufficient cyclical energy source.

[Jon Fernandez @Essentialglitch]

@DeFrancosGym Congrats to Adriana! Excellent! Child obesity is heart wrenching and rampant, so glad to hear some defiance! I'm teaching my 5 year old daughter chin ups, push ups, and yoga.

[Jon Fernandez @Essentialglitch]

@JoshDenny Reminds me of employers: grunts are the reason they thrive but they can lower wages and cut anyone, anytime w/o an explanation. Wimp voice: "we don't like conflict" ...creampuff bitch cakes.

[Jon Fernandez @Essentialglitch]

@SWTOR Thanks for keeping us informed, I'm sorry you all are having issues.

[Jon Fernandez @Essentialglitch]

@DeFrancosGym I'm not even considering going back to my LA Fitness location until spring of next year, coach. I have resistance bands, kettle bells, dumbbells, a power tower, a Rouge sled, and your @ home training recommendations: I am plenty busy and grateful. ^_^

[Jon Fernandez @Essentialglitch]

@Charalanahzard Empathy

[Jon Fernandez @Essentialglitch]

@JoshDenny I have had long hair most my life - drop it over a solid back/chest/shoulders. Killer look, I locked that down - wanted it ever since watching the wheel of pain scene in Conan.

[Jon Fernandez @Essentialglitch]

@RedHourBen Sorry to hear the news Ben - my condolences to you and your family.

[Jon Fernandez @Essentialglitch]

@JoshDenny @netflix ...you're not speaking in 2020 hollywood language - I'm terribly confused.

[Jon Fernandez @Essentialglitch]

@HamillHimself LOL This makes me happy. Thanks

[Papa Swolio @swolenormous]

Be smart for yourself and for those around you.

Enough with the panic!

Logic and facts will prevail as always.

[Papa Swolio @swolenormous]

Kinda had to :) #arnold #coronavirus

[Jon Fernandez @Essentialglitch]

@JoshDenny Also! Fake eyelashes, bro! I have someone at work piles that glue on, looks like dried up/crusty eye snot on her eye lids. Nasty!

[Jon Fernandez @Essentialglitch]

@swolenormous I just found out my wife lost an additional 5 lbs, current total: 20! She's been struggling to lose weight for 5 years treading water. Joins my SwolenormousX account and sheds 20lbs in 1.5 months. Fire.ass.amazing!

[Jon Fernandez @Essentialglitch]

@JoshDenny Naw, better yet he trips falls onto a pipe impaling himself, turns, and stays stuck. Eventually when enough rot sets in he'll pull himself free leaving his legs behind. XD

[Jon Fernandez @Essentialglitch]

@JoshDenny Dude! It's been LONG overdue XD

[Jon Fernandez @Essentialglitch]

@DeFrancosGym Coach! Preach! SO many at my gym aimlessly wondering around thinking about what "favorite lift" to do next! Just after dropping from a pull up bar completeing 20 reps not one no where NEAR full extention. It's sad out here sir.

[Jon Fernandez @Essentialglitch]

@JoshDenny Hey man, if you haven't heard it look up the song Older by They Might Be Giants. Disclaimer: you'll hate me, and you're welcome. ^_^