Lance Essihos

Helping High Performers Reset Their Nervous System | Host of University of Adversity | Founder of Mastery Breathwork + Mic-Up Media | Bestselling Author

[Lance Essihos @EssihosLance]

@PuckReportNHL Bowness is a beauty

[Lance Essihos @EssihosLance]

5 steps to make adversity your little b*tch — from my bestselling book Mastering Adversity.

Turn rock-bottom moments into your greatest assets.

#adversity #mindset #resilience #growthmindset

[Lance Essihos @EssihosLance]

The moment you stop reaching is the moment you realize you’ve always had it.

[Lance Essihos @EssihosLance]

You think it’s just your personality — but it’s not.

It’s your nervous system.

5 signs it doesn’t feel safe:
– Rest feels wrong
– You overexplain
– You chase noise
– Calm feels off
– You need control

This isn’t who you are.
It’s who you became.
You can come back to yourself

[Lance Essihos @EssihosLance]

Everyone you admire started out messy.

Confidence isn’t given.

It’s earned by showing up, sucking, and doing the reps anyway.

[Lance Essihos @EssihosLance]

Fulfillment isn’t earned by piling up more.

It’s unlocked by going deeper into what already is.

[Lance Essihos @EssihosLance]

7 Signs You’re Burned Out ⚠️

– Always tired
– Scrolling nonstop
– Easily triggered
– Emotionally numb
– No drive
– Brain fog
– Faking okay

The solution:

Regulate your nervous system. Reconnect to your power.

[Lance Essihos @EssihosLance]

The quality of your life is decided by what you choose to believe.

Change your beliefs, change your world

[Lance Essihos @EssihosLance]

Most people get the Law of Attraction wrong.

They visualize.
They feel.
But they don’t move.

Or worse..move out of alignment.

Right vision. Right feeling. Right action.

Now.

Repeat until real.

[Lance Essihos @EssihosLance]

If your nervous system’s in survival…
Your business is too.
Your life is too.
Fix the system. Hold more power.

[Lance Essihos @EssihosLance]

Sometimes you don’t need another breakthrough.

You just need the capacity to hold the one you already had.

[Lance Essihos @EssihosLance]

@TomBilyeu @joerogan What an absolute joke of a list.

[Lance Essihos @EssihosLance]

What if you’re not actually depressed?

Before you claim the label, ask:

Sleep?
Water?
Movement?
Sun?
Food?
Goal?
People?
Content?
Noise?
Scrolling?
Regulation?

You’re not broken.
You’re may be out of rhythm.

[Lance Essihos @EssihosLance]

One podcast can become weeks of content.

AI makes visibility easy.

But holding attention?
That’s internal.

Mindset. Nervous system. Reps.

When you can hold it, you grow.
People trust you.
Refer you.
Follow you.

That’s the real game.

[Lance Essihos @EssihosLance]

5 signs you’re living a life that’s not yours:
– Achieved a lot, don’t care
– Tired for no reason
– Playing a fake role
– Silence your truth
– Outgrown who you are

You’re not broken.
You’re out of alignment.

Miserable for no reason?
You can be happy for no reason too.

[Lance Essihos @EssihosLance]

It’s you today vs you from yesterday

[Lance Essihos @EssihosLance]

5 signs your nervous system is sabotaging your relationships:

1) You overthink what you say
2) You can’t relax
3) You hold back emotions
4) You spiral when they pull away
5) You try to be who they want

You’re not broken.
Your body’s protecting you.
You need to feel safe in you

[Lance Essihos @EssihosLance]

Visibility without depth is just noise.

You can post daily and get on every podcast…

But if you’re being fake and performing instead of embodying, people will feel it.

And they won’t trust it.

Real presence is the edge.

Lead with truth.

[Lance Essihos @EssihosLance]

You’ve built the life.

But inside? You’re fried.

Snapping. Wired. Numb.

That’s a dysregulated nervous system.

Most ignore it… until they burn out.

I reset with:
– Training
– Breathwork + meditation
– Nature
– Journaling
– Feeling what I avoid

Lead yourself first. 🧠🏎️💥

[Lance Essihos @EssihosLance]

Everyone wants the breakthrough

But most avoid the pain that unlocks it

Here’s the truth

Your pain isn’t the problem

It’s the portal

The part of you you’ve been avoiding
Is the part that will set you free