If 80% of your diet was:
• Greek Yogurt
• Avocados
• Potatoes
• Chicken
• Veggies
• Berries
• Water
• Steak
• Eggs
• Fruit
• Fish
You would lose fat, gain muscle and have 10x more energy.
men are becoming too content with being useless. you can't fix shit, can't build shit, don't pay for shit, can't plan any dates.
what are you really here for??