Esti van Tonder

South African Sprint kayaker working towards the Olympic dream! 2 x u23 World Champioships & World Cup A-finalist

[Official Blue Bulls @BlueBullsRugby]

'Surf and Turf'

Video highlights from our final week of preseason training for 2017!

From water gladiator to hard-hitting training field action! #BullsFamily

[Esti van Tonder @EstivT]

@WOHZA my Session doesnt want 2 connect 2 app. Have tried resetting camera, cam wifi, app...please help!

[Esti van Tonder @EstivT]

Great service today from @thule_sa Lynnwood staff! Quick, professional & friendly service from all 3 guys that helped! Ready for SA Champs!

[Esti van Tonder @EstivT]

Interesting read this... https://t.co/U6qEMEvrTX

[Sportscene @Sportscene_tv]

A reflection on the current state of British Canoeing (sprint) https://t.co/Ybj057gJms

[Esti van Tonder @EstivT]

Great to hear that I get to represent the best again in 2017!! @mypvm sportsciencelabsa #Getitdone https://t.co/leTKb2sqNg

[Graeme Joffe @Joffersmyboy]

SA sport and athletes deserve so much better. Make a stand and #SupportSunette

[Esti van Tonder @EstivT]

@Sunette_Viljoen The athletes fear to lose what little support they might have, if they speak out & that's not how things are supposed to be

[Esti van Tonder @EstivT]

@Sunette_Viljoen you're not alone. I've been dealt bad cards, the SA Hockey teams & many other athletes/sport codes have crumbled.

[Esti van Tonder @EstivT]

@Sport24news @Sunette_Viljoen Having someone in a administrative position who knows what it takes to get to the top will already help a lot!

[Esti van Tonder @EstivT]

@Sport24news @MbalulaFikile @teamsa16 Some of the racing kit also doesn't look size fit & comfortable.Rowing racing kit looks great though!

[Esti van Tonder @EstivT]

Pat Lambie's kayaking efforts was top notch! https://t.co/jXlD3LzC8q

[Wayne Merris @WayneMerris]

Classic piece of work by @Springboks in support of our #RioOlympics2016 athletes https://t.co/u0GQTyYPev

[Graham Paull @grahampaull7]

Spent the morning with the kids at die poort primary school with @EstivT

[Esti van Tonder @EstivT]

Pretty interesting watch! I'm definitely lacking in the rest/sleep department! https://t.co/x1mqlUqRlN

[Nutritional Science @MyPVM]

A handy explanation of muscle damage & repair, and the role nutrition & rest plays in muscle growth. https://t.co/JLEvohYbE7

[Esti van Tonder @EstivT]

Stole this off FB, but how true! No one becomes great on their own, the people around them help to make them great!

[Esti van Tonder @EstivT]

Write up on World Cups before the first race kicks off tomorrow at 8:30! @MyPVM @TomyTakkies https://t.co/HtTfu42Pvi

[Canoeing SA @CanoeingSA]

NEWS: World Cup season starts for SA’s Sprinters - https://t.co/omgHbxiiIT @for_bridgitte @EstivT @StuartBristow1

[Esti van Tonder @EstivT]

This clip gives me chills every time I watch it! https://t.co/UQZXJHjpI1

[The Olympic Games @Olympics]

One of the most historic moments in the Olympics. #tbt
https://t.co/TDESSPklMc

[Esti van Tonder @EstivT]

When the Czech Embassy gives you a 2 year Schengen visa, they officially take the top step for best embassy! 4 sleeps till take off!! 😁💪🏻

[Esti van Tonder @EstivT]

Me sitting at work after gym this morning! 🙈 https://t.co/XwQMmyRY19

[Esti van Tonder @EstivT]

Another hellish week done and dusted! Time to sit back and enjoy my chocolate cupcake with… https://t.co/dRTlNMC03X