🚨🚨WILD🚨🚨
DALLAS #COWBOYS SUPERSTAR WR CEEDEE LAMB WENT OFF ON THE PHILADELPHIA #EAGLES AND THEIR FANS AFTER TONIGHT'S GAME.
“FIRST OF ALL, I HATE PHILLY, THAT'S FOR ONE. EAGLES SUCK”
😳😳😳
If your strength has stalled, it’s not always about adding more weight.
It’s about applying the right stimulus.
You’re stronger eccentrically than concentrically. That gives you an opportunity most people ignore.
Slow the descent.
Control the position.
Increase TUT
1️⃣ Treating sprints like reps-only strength training—plateaued? Fix brain, technique, or energy leaks!
2️⃣ Skipping races or timed runs—competition unlocks your REAL 100% output.
3️⃣ Ignoring hip flexion/extension—boost ROM for killer stride length!
DM Me Get faster, not stuck. 💨
Science you can’t ignore:
Gains don’t happen during training
Gains happen when you RECOVER from training
No recovery means no gains
This is true whether you like it or not