Eternal Vitality Podcast

Explore the science behind timeless vitality with Dr. Jesse Morse on the Eternal Vitality Podcast. Dive into the world of anti-aging breakthroughs, regenerative

[Eternal Vitality Podcast @EternalVitPod]

Here’s the links to each of the podcast episodes for the different ways to watch/listen to them.

If you prefer to watch them right here on X, @DrJesseMorse has a Premium account so he is able upload 30+ minute videos, so find the Twitter links to each episode below.

[Jesse Morse, M.D. @DrJesseMorse]

Everything you need to know about injuries to the meniscus in the knee and how to treat them.

This is the beginning of a series for @EternalVitPod.

Check it out and feel free to share!

[Jesse Morse, M.D. @DrJesseMorse]

Did you know there are tests to tell you how 'old' you are?

They evaluates different parts of the body, including telomere length, fitness age, overall age, immune system, risk for cancer and so many more.

I discuss this really awesome test here.

It is part of my Anti-Aging Longevity protocol.

@EternalVitPod

[Eternal Vitality Podcast @EternalVitPod]

@cds75 @DrJesseMorse I personally use Dymatize ISO 100

[Jesse Morse, M.D. @DrJesseMorse]

In this week's episode of @EternalVitPod I discuss one of more important topics to date:

5 Easy Ways to Fix your Diet

[Jesse Morse, M.D. @DrJesseMorse]

Back pain is SO common!

Here I break down the most common causes and what you can do about it.

If you know anyone with back pain, this could be very helpful for them.

Also available on @EternalVitPod on Youtube, Spotify and Apple.

[Jesse Morse, M.D. @DrJesseMorse]

Achilles Tears - A HUGE topic heading into the 2024 NFL season

Don't miss this one!

In this week's episode of @EternalVitPod I discuss:

Presentation
Risk Factors
Reasoning for sharp rise
Pathophysiology
Tears in Professional Sports
Achilles Tears in the NFL
Reasoning for Rapid Rise in NFL?
Return to Play
Treatment Options
Regenerative Medicine Options

Also available on Apple Podcasts & Spotify.

#AchillesTears

[Jesse Morse, M.D. @DrJesseMorse]

Do all labral tears in the shoulder require surgery?

Clip from @EternalVitPod episode 22.

[Jesse Morse, M.D. @DrJesseMorse]

Ever wonder how people in their teens or twenties can have a torn labrum in their hip?

Well there’s a good chance it’s in their genetics, meaning that they are genetically predisposed to a condition called Femoroacetabular Impingment (FAI).

The fascinating thing I’ve realized over the years is that the more active an individual earlier in their life, if they have FAI, the earlier their symptoms will present.

My youngest patient with FAI was 14.

I approach treating this condition differently than traditional orthopedics, and I’ve have fantastic success over the years injecting the entire hip (anterior, lateral, posterior) with regenerative medicine products rather than opting for surgery. IMO the goal is to stabilize the hip and we’ve been able to do this with these injections.

In episode 21 of @EternalVitPod I break down all the different types of hip injuries.

[Jesse Morse, M.D. @DrJesseMorse]

Episode 21 of @EternalVitPod is now live and available to view

In this week's episode I cover a very common type of injuries: the hip.

The podcast is broken down into the following categories:

1. How do hip injuries usually present?
2. Anatomy of the Hip
3. Osteoarthritis
4. Femoroacetabular Impingement (FAI)
5. Treatment Options

[Jesse Morse, M.D. @DrJesseMorse]

Hamstring strains!

In this week's podcast episode of @EternalVitPod I do a deep dive into hamstring injuries. Not only the regular details but I also discuss the genetics of healing, why some people heal better than others. Super interesting stuff.

Sections

1. Anatomy
2. Role of Genetics
3. Injury
4. Treatment Options
5. Reason for Recurrent Injuries
6. Prevention

Check it out, full episode available below on @X and also on YouTube, Spotify & Apple.

#Hamstring #HamstringStrains #SportsMedicine #OrthoTwitter

[Eternal Vitality Podcast @EternalVitPod]

FOOD = MEDICINE

Here’s @DrJesseMorse’s tips on what to eat to live a long healthy lifestyle.

Taken from Episode 18 of @EternalVitPod

[Eternal Vitality Podcast @EternalVitPod]

New episode alert!

YouTube: https://t.co/wnI3WZHn4m
Spotify: https://t.co/lQsgFLq5so
Apple: https://t.co/0KbURtSoiv

[Eternal Vitality Podcast @EternalVitPod]

Episode 16 available now!

[Jesse Morse, M.D. @DrJesseMorse]

The TOP 5 HEALTHIEST FRUITS & VEGETABLES‼️

These are the ones with the LEAST pesticides out of all the ones that were tested

5. Papaya

Anti-cancer properties
Loaded with Vitamin C & beta carotene
May reduce inflammation & progression of Alzheimer’s
Improves digestion, immunity, asthma and healing wounds
Even helpful for promoting hair growth

4. Onions

Fight cancer, lower blood sugar levels
Help respiratory system, eye & oral health, brain health
Even helpful for promoting hair growth

3. Pineapple

Accelerates wound healing, healthy eyesight, relieves sinusitis
Bromelain reduces muscle pain, helps blood circulation & reduces blood clotting, reduces stress by lowering cortisol
Reduces cancer risk & fights inflammation, helps with fertility
Rich in manganese and Vitamin C

2. Sweetcorn

Less than 2% of samples contained pesticides
Rich in B12, iron which can help prevent/treat anemia
Vision, reduces macular degeneration and cataracts
Great source of fiber, Improves memory, relieve constipation
Strengthen immune system, reduces CVD disease

1. Avocado

Protective skin & grown high off the ground, naturally resistant to insects
Less than 2% of samples contained pesticides
Has beta-sitosterol for health cholesterol
Loaded with fiber, fills 9-16% of your daily need
Anti-inflammatory (carotenoids, Vit C & E, phenols)
Blood sugar & eye health (lutein)
Oleic acid which improves CVD, Folic Acid for Homocysteine
Contains glutathione (the ultimate detoxifier)

Eat healthy my friends, your health DEPENDS on it!

Full @EternalVitPod episode on Apple/Spotify as well as here: https://t.co/YHcTlq3Sqr

[Jesse Morse, M.D. @DrJesseMorse]

Ever wonder which fruits & vegetables have the LEAST amount of pesticides?

Well I present to you the 'Clean 15', list generated every year by the EWG.

These are the HEALTHIEST fruits and vegetables, make note and eat these regularly!

15. Carrots
14. Watermelon
13. Sweet Potatoes
12. Mangoes
11. Mushrooms
10. Cabbage
9. Kiwi
8. Honeydew Melon
7. Asparagus
6. Sweet Peas (Frozen)
5. Papaya
4. Onions
3. Pineapple
2. Sweetcorn
1. Avocado

I discuss each of them in detail including the individual benefits of each fruit and vegetable.

This is episode 15 of the @EternalVitPod, last week I posted the 'Dirty Dozen' which is the fruits and vegetables with the most pesticides.

[Jesse Morse, M.D. @DrJesseMorse]

The top 12 fruits & vegetables with the most pesticides

Number 11 makes me sad!

This list has 10, 11 & 12.

[Jesse Morse, M.D. @DrJesseMorse]

Did you know that I started a podcast about 2 months ago discussing different ways to optimize your health non-traditionally?

It’s called @EternalVitPod and I’d love if you checked out some of the episodes and let me know what you think.

Episodes are available weekly on YouTube, Spotify and Apple.

🙏🏼

[Jesse Morse, M.D. @DrJesseMorse]

If you’re over 45, unfortunately you were exposed to a great deal of Lead.

Leaded gasoline
Lead Piping
Lead Paint

Do you know how much lead is in YOUR body?

Lead leads to damaging the endothelium of the blood vessels, leading to heart disease, strokes and heart attacks.

This lead accumulates in your body, in the tissues and bone, and causes a TON of problems (see picture).

The problem is the body really struggles to get RID of the lead naturally.

Some of the best forms of heavy metal removal (natural chelation) include sauna, red light therapy, glutathione (NAC), cilantro, garlic, wild blueberries, lemon water, spirulina, chlorella and others.

Most of the time these are really SLOW so I prefer being more aggressive to lower overall risks and use different forms of chelation.

These are a HUGE unaddressed problem in the United States / world.

Full @EternalVitPod episode here: https://t.co/nWNNav2ugt

[Jesse Morse, M.D. @DrJesseMorse]

The Top 4 Toxins Killing Us❗️

Eternal Vitality Podcast # 13 with Dr. Jesse Morse

Delve into the intricate world of health with Dr. Jesse Morse on the Eternal Vitality Podcast. Join him as he unveils the hidden dangers of everyday toxins that evade conventional medical detection but pose significant threats to our well-being.

From heavy metals like mercury and lead to insidious mycotoxins from mold, Dr. Morse sheds light on how these toxins infiltrate our bodies, contributing to chronic diseases. With expertise in functional medicine, he emphasizes the importance of addressing root causes and shares practical strategies to detoxify the body.

Tune in to the Eternal Vitality Podcast and embark on a journey towards reclaiming your health and vitality.

#FunctionalMedicine #HolisticHealth #WellnessJourney #ChronicIllnessAwareness #HealthyLivingTips

[Eternal Vitality Podcast @EternalVitPod]

New episode dropping tomorrow morning!