Personal Trainer & coach @ Edinburgh rugby. pleaae check out my facebook PT page for offers, meal suggestions and training tips. Feel free to ask any questions!
Absolutely love this picture from @Kyle_dunn and perfectly sums up our morning classes @liftgymsuk !
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Awesome people always giving 100% as well as challenging, fresh and fun (photo A) workouts, provides a... https://t.co/KXJFNBcz42
Full house (actually over booked) for this mornings 06:45 circuit class @liftgymsuk !
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-16 stations, x2 rounds of 40:20 work:rest, and x1 round of 20:20 !
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-Introduced some new exercises including safety bar squats, trap bar deadlifts, and... https://t.co/2NafIm7bLh
12:15 Lunch Time Training @liftgymsuk 🔥🔥🔥!
Swipe ➡️ to see 2 #amrapworkout as well as 2 finishers to try! @ LIFT Gyms UK — at LIFT Gyms UK https://t.co/rGFLsUxff8
06:45 Wednesday morning PowerLIFT class @liftgymsuk 🏋️♀️ !
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-As much as I love putting people through their paces in our HIIT & Circuit classes, this slower paced class gives you the opportunity to improve... https://t.co/VkuYMrlTBF
Finished yesterday’s sessions with some cardio work up Calton Hill! Can’t believe how nice a day it was for Feb- awesome views, amazing sun set and great effort 👌☀️🏃♀️ @ Edinburgh, United Kingdom — in Edinburgh, United Kingdom https://t.co/IUhgYHaQcT
We have introduced an early morning PowerLIFT class to our timetable, with our first week fully booked yesterday !
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-The team worked on their deadlift technique, followed by a hip hinge and glute circuit to... https://t.co/yzMA7hkyyu
Hump day? What hump day 🤷♀️ !?
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-This mornings FitLIFT class was my favourite so far @liftgymsuk ! .
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-Amazing effort from everyone early doors at 07:00 ⭐️! .
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-There is still some time left to take advantage of trialling a class for FREE!... https://t.co/wP04jkzcOU
‼️FREE MOTIVATION ‼️
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-Need help kick starting those new year fitness goals or could use some extra motivation for that extra push ?
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-Get involved with my 20 day challenge as part of my 8 week fitness... https://t.co/AeDSNEytai
Why LIFT Gyms UK is in a class of their own (pun intended)!
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-One of the best parts about working in the fitness industry is the people you get to help. People exercise for many different reasons and enjoy... https://t.co/Wy02ZRzz8l
The week of fitness festive fun 🎅!
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-It’s been an awesome week LIFT Gyms UK with the launch of our new timetable and although the success has been dominated by our evening classes, the hard work has been... https://t.co/6iJMk7Wtl5
The week of fitness festive fun 🎅!
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-It’s been an awesome week LIFT Gyms UK with the launch of our new timetable and although the success has been dominated by our evening classes, the hard work has been... https://t.co/5FzoN64LfJ
#Repost@thegymgroup with @get_repost
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It’s time to take action to live healthier, happier and longer lives. ☝️ How? Here are @movember top five things to know, and do.
Follow the link in our bio for more info. @thegymedinburghcity https://t.co/24EU1wbFWk