FitnessLifeHouston

CPT.Health is one of the most important things, and since our body is a temple, we have to give it the best care. The start is good nutrition and an active life

[FitnessLifeHouston @EvaJensen79]

Gym time! 🙌🏼
No more words needed 😉

[FitnessLifeHouston @EvaJensen79]

@elonmuskTN 15

[FitnessLifeHouston @EvaJensen79]

🙌🏼👏🏼
And is not just me saying this, now it comes from one person who really knows what she is talking about.
👇🏼
Not taking time and doing stuff as fast as you can, can be dangerous, not only... https://t.co/WiW3bHTu2e

[FitnessLifeHouston @EvaJensen79]

1.- Buena postura
2.- Movimientos suaves y controlados
Esto ☝🏼hace una gran diferencia 😉
1. Good posture
2.- Smooth and controlled movements
This ☝🏼 makes a big difference 😉

[FitnessLifeHouston @EvaJensen79]

No tuve tiempo para hacer ejercicio en mi gimnasio, dormitorio o sala de estar; pero eso no significa que no iba a tener uno. Lo mejor de todo es que mi pequeño ángel 😇 se divierte mucho cuando entrenamos... https://t.co/rUxErE0d0S

[FitnessLifeHouston @EvaJensen79]

No time to do a workout in my gym, bedroom or living room; but that doesn’t means that I wasn’t going to have one. The best of all is that my little angel 😇 has a lot of fun when we workout together.
30... https://t.co/Wg5bdDSsdZ

[FitnessLifeHouston @EvaJensen79]

#NoExcuses ! ☝🏼😂
#NoGymNeeded https://t.co/oRhd9ircRe

[FitnessLifeHouston @EvaJensen79]

https://t.co/lPyLdxeAtP

[FitnessLifeHouston @EvaJensen79]

https://t.co/4ytKoYW02m

[FitnessLifeHouston @EvaJensen79]

Nuestro núcleo (abdomen y espalda)
Y la impotencia de mantenerlos fuertes
El cuerpo tiene 29 músculos como núcleo, ubicados principalmente en la espalda, el abdomen y la pelvis. Este grupo de músculos es la... https://t.co/e1RD0OzByP

[FitnessLifeHouston @EvaJensen79]

Our core (abdomen and back) and the importance of getting them strong.
The body has 29 muscles as a nucleus, located mainly in the back, abdomen and pelvis. This group of muscles is the basis of movement... https://t.co/gomDNyxa0P

[FitnessLifeHouston @EvaJensen79]

Top 3 ejercicios en máquina de cable para tonificar tus brazos. 👌🏼💪🏼
Tríceps empujando hacia abajo
Tríceps de agarre inverso tirando hacia abajo
Tríceps tirando hacia abajo, con cuerda
#cpt #nasmcertified... https://t.co/vvYHdrNnH7

[FitnessLifeHouston @EvaJensen79]

Top 3 basic exercises on a cable machine to tone your arms. 👌🏼💪🏼
Tríceps pull down
Reverse Grip Triceps pull down
Triceps push down with rope
#cpt #nasmcertified #nasmcpt #nasm #strongmind #fitness... https://t.co/kqW1nQ8hC0

[FitnessLifeHouston @EvaJensen79]

Medicine balls (weight balls) are great for adding resistance to your abdominal training.
Note: the ball must be heavy enough to visibly reduce heavy movement, but not so heavy to the point of losing control,... https://t.co/fBWXe4REGo

[FitnessLifeHouston @EvaJensen79]

Las pelotas medicinales (pelotas de peso) son geniales para agregar resistencia a tu entrenamiento abdominal.
Nota: la pelota debe de ser lo suficientemente pesada para disminuir visiblemente el movimiento... https://t.co/sozWY1RKxu

[FitnessLifeHouston @EvaJensen79]

Working out while you are pregnant, not just only helps to keeping you fit during your pregnancy and after, but it can reduce backaches, constipation, bloating, and swelling, it also helps to prevent, or treat,... https://t.co/BPAzgh2c4W

[FitnessLifeHouston @EvaJensen79]

Hacer ejercicio mientras estas embarazada, no solo ayuda a mantenerse en forma durante el embarazo y recuperar tu figura después, sino que también puede reducir los dolores de espalda, el estreñimiento, la... https://t.co/PRlhhjfeLh

[FitnessLifeHouston @EvaJensen79]

Working out while you are pregnant, not just only helps to keeping you fit during your pregnancy but it can reduce backaches, constipation, bloating, and swelling, it also helps to prevent, or treat, gestational diabetes and may improve your ability to cope with labor.
#TBT

[FitnessLifeHouston @EvaJensen79]

Hacer ejercicio mientras estas embarazada, no solo ayuda a mantenerse en forma durante el embarazo, sino que también puede reducir los dolores de espalda, el estreñimiento, la hinchazón y esa sensación de... https://t.co/31r3DnHJM0

[FitnessLifeHouston @EvaJensen79]

¿Qué pasa si te digo que ambos son saludables y buenos para mantener una buena salud, pero no ambos son buenos si quieres perder peso; perder peso es sobre la ingesta de calorías, no podemos consumir más calorías de las que quemamos, incluso cuando son cosas saludables.
🤓

[FitnessLifeHouston @EvaJensen79]

These are only 15 exercises of many that we could do with just these 4 accessories; Now imagine with a few more! Wonderful don’t you think ?!
With this training you are working the whole body; I love working... https://t.co/6lNoHum9jL