Eva Monka

***** *** #WYPIERDALAC

[Eva Monka @EvaMonka]

@LachowskiMateus Zycze duzo zdrowia!

[KSIĄŻĘ PÓŁKRWI 🍉 @batofthedungeon]

Średniowiecz.

Jest to epoka i nic nie zmienisz. Jest epoka i tyle. Weź się z tym pogódź, weź się pogódź. Po co do tego wracać? Było minęło. Jest to po prostu epoka i tyle, oka nie wyjmiesz. Wyjmiesz oko? Nie wyjmiesz oka, jest epoka i tyle.

[Timothy Snyder @TimothyDSnyder]

Russia does not want to end the war, and the Trump administration has shown no ability to induce Russia to end the war. And so, predictably, the Trump administration blames the victim, blames Ukraine.

[Borysovych | Kos & Salvo @Borysovych57466]

We did not surrender when we were given three days and the American embassy was packing its bags.

We did not surrender our capital when elite Russian units were in its suburbs.

We repelled the enemy from Kyiv, Chernihiv, and Sumy. We defeated them in the Kharkiv region. We liberated Kherson. And we tied them up in battles in the Donbas, which the enemy could not capture for three years.

We invented FPV. And with drones for $500, we took out more than half of its armored potential.

We paralyzed the Russian fleet.

We destroyed dozens of refineries.

We forced the enemy to burn entire brigades for the sake of one village, to fight in crippled regiments, to transfer to donkeys, and to become artillery dependent on the Koreans and economically dependent on the Chinese.

For the first time in history, we entered the territory of a nuclear state in order to force the aggressor to make peace.

And at the same time, no matter how difficult it was, we did not fall apart, we retained control.

We won subjectivity.

At a high price.

Perhaps we are the last adults in this turbulent world. And no matter how hard we try to rock our ship, to undermine our inner stability, we will write our own future.

And even if we are given a few days again, this does not mean that all the predictions will come true.

Orest Drymalovskyi 🫡🇺🇦

[Eva Monka @EvaMonka]

@IntrovertProbss 'horror for a small talk' describes my introverted nature, sick of this all the time.

[Volodymyr Tretyak 🇺🇦 @VolodyaTretyak]

"Putin is the new Hitler" - Russian historian and dissident Alexander Skobov said his final words in the trial today, and I can't agree more.

Full speech:

"I was raised in the Soviet Union with the conviction that when a malicious and cruel aggressor attacks peaceful people, one must take up arms and fight. And if you cannot hold a weapon yourself, you must help those who fight and encourage others to do so.

All my publicistic activity is a call to fight the aggressor who attacked Ukraine, to support Ukraine with weapons and ammunition. I consider myself a participant in the armed resistance against the aggressor. In the missiles and shells that destroy the invaders, there is a small contribution from me. And I take responsibility for every eliminated occupier.

No one attacked Russia, no one threatened it.
It is Putin’s Nazi regime that attacked Ukraine, driven solely by the delusions of grandeur of its leaders and their inhuman lust for power over everyone around them.

They assert themselves by killing hundreds of thousands of people. They are degenerates, scum, Nazi filth.

The guilt of Putin's Nazi dictatorship in preparing, unleashing, and waging an aggressive war is obvious and needs no proof. Likewise, our right to armed resistance against the aggressor on the battlefield and in the aggressor's rear needs no justification. Indeed, it would be laughable to expect such acknowledgment from a regime that imprisons people merely for verbally condemning its aggression. All possibilities for legal protest against Putin's aggression have been eradicated.

My calls for armed resistance against the aggressor’s regime are classified under terrorism charges. I will not argue with the aggressor's authorities, even if they decide to classify my actions under charges of pedophilia. The court in Russia has long proven itself to be an appendage of Nazi tyranny, and seeking justice there is meaningless. I will never bow before these people – accomplices of murderers and scoundrels. I have nothing to discuss with them. Let the cannons speak for me.

I see no point in arguing with the dictatorship’s puppets about how faithfully they apply their laws. These are, in any case, the laws of a totalitarian state aimed at suppressing dissent. I do not recognize these laws and will not obey them.

I also will not appeal against any decisions or actions of the representatives of the Nazi regime. I do not seek mercy from my armed enemy.

The Putin dictatorship may kill me, but it cannot force me to abandon my fight against it. Wherever I may be, I will continue to call on honest Russians to join the Armed Forces of Ukraine. I will continue to advocate for strikes on military targets deep within Russian territory. I will call on the civilized world to inflict a strategic defeat on Nazi Russia. I will argue for the necessity of the military destruction of the regime of the new Hitler.

Putin is the new Hitler, intoxicated by impunity, a ghoul drunk on blood. And I will not tire of repeating: “Crush the serpent!”

Death to Putin, the murderer, tyrant, and scoundrel!
Death to the Russian-fascist invaders!
Glory to Ukraine!"

[Anton Gerashchenko @Gerashchenko_en]

Today, on the Day of the Armed Forces of Ukraine, we not only recognize the soldiers defending Ukraine at the moment but also cherish the memory of the male and female Defenders who died protecting Ukraine.

Some of them were farmers, some of them were poets, and some of them ran successful businesses. They wanted to live, raise children, travel... To make coffee in the morning, to achieve success at work, and to hug their loved ones in the evenings. But the war unleashed by Russia forced them to take up arms.

Our brave Warriors gave their lives for Ukraine and a peaceful sky for their children. And we will do everything to finish what they fought for - for preserving our statehood and for people to live in a peaceful and free country. Let's honor the memory of all the fallen Heroes.

[Mikołaj Murczkiewicz @murczkiewiczyzm]

🧵 Wiecie jaki jest najlepszy, a zarazem najprzyjemniejszy sposób żeby pomóc Ziemi Kłodzkiej podnieść się po powodzi?

Przede wszystkim nie zapomnieć o niej gdy już temat powodzi wygaśnie i planując kolejny urlop przyjechać tutaj. Hotelarze, restautorzy i nie tylko będą wam wdzięczni, a wasze pieniądze zasilą lokalną gospodarkę i budżet tutejszych samorządów. Zamiast narzekać na paragony grozy w Zakopanem, czy jechać na narty w Alpy bądź planować kolejny zagraniczny city-break warto odkryć piękno Ziemi Kłodzkiej. W tej nitce pokażę wam co można zwiedzić w różnych miastach i gminach powiatu kłodzkiego.

[AniaBurnosN🌹❤️ @AnnaBurnosN1]

Archiwalny film powodzi z 1997r # #powodz1997 #powodź2024 #NieBaćTuska #KoalicjaOszustów #koalicja13grudnia #tvpodgorze

[Oriannalyla 🇺🇦 @Lyla_lilas]

This man fought for the freedom of Ukraine, he was imprisoned for defending his country, after months of deprivation, imprisoned, humiliated, starved, probably tortured, look at him holding his flag. So moving. ❤️
Glory to the hero 🇺🇦

[Magdalena Frech @MFrech97]

FINALSSS!🇲🇽🔥💪🏽🤯❤️ #wta500

[Dr. Rhonda Patrick @foundmyfitness]

Consuming 24 or more grams of fiber per day cuts the risk of cancer mortality by 23%!

Not to mention, most studies show a dose-response relationship—the more fiber you eat, the lower your cancer risk. For example, up to a 10% reduction in colorectal cancer has been observed for every 10-gram increase in dietary fiber. In fact, consuming 26 grams of daily fiber can reduce the risk of developing colorectal cancer by almost 30%.

This might be attributed to fiber’s impact on the gut microbiome by producing short-chain fatty acids or SCFAs. These fatty acids inhibit the growth of pathogenic organisms, modulate inflammation, and even increase tumor cell apoptosis.

It could also be related to the fact that many high-fiber foods like fruits and vegetables contain crucial micronutrients like magnesium, potassium, vitamin C, and others with cancer-protective properties.

But many diets like the carnivore diet restrict or eliminate fiber-containing foods, citing improvements in gastrointestinal health and autoimmune conditions.

For people who don’t tolerate fiber well for whatever reason, fiber restriction is probably going to yield benefits. But for others who do tolerate fiber, there’s no reason to cut out healthy fiber-containing foods from your diet.

Fiber and cancer mortality - PMID: 35918724
Fiber and colorectal cancer risk - PMID: 33920845
Fiber and CRC dose-response - PMID: 22074852

[UKRAINIAN SQUAD🇺🇦 @ukrainiansquad]

NEVER forget all Heroes who gave their lives defending Ukraine and Freedom 🇺🇦

RiP 🕯️ HEROES FOREVER! ❤️

[Wojciech Szczeklik @wszczeklik]

Anafilaksja to ciężka, zagrażająca życiu, uogólniona reakcja nadwrażliwości na jakiś czynnik, np. lek, pokarm, jad owadów czy alergen wziewny.

Ok. 20% przypadków anafilaksji jest związanych z ekspozycją na jad owadów błonkoskrzydłych - pszczoły, osy, szerszenie. 🧵1/8

[Oriannalyla 🇺🇦 @Lyla_lilas]

This is what russians are doing to Ukrainians.

Don't ignore it.

[Spandex Fella 🇫🇮🏴‍☠️ @sami_viitanen]

This map is illegal in the russia. So is saying Slava Ukraini. So, I'm posting this map here and saying:

Слава Україні!

[Azamat Junisbai 🇰🇿🇺🇦 @azamatistan]

Saying that Ukraine provoked Russia because it sought to join NATO is like saying that a victim of long-term abuse is to blame for the most recent attack because she was trying to get a restraining order against her abuser. Those who parrot this are either ignorant or malicious.

[Kate Levchuk @KateGoesTech]

Each of these surgeons has more balls than all of NATO politicians combined

[steve @bagshaw2112]

Thank you #DDAY