This new routine where I focus on shoulders first then chest is really working. I was able to progressively overload compared to the previous upper body session.
#fitnessprogress#gymsession#upperbodystrength#bodybuilding
https://t.co/G3nWpd8oG7
I did some track intervals yesterday. 6 x 400 meters with 600 meters recovery. Ran to the track for warmup and jogged home after.
#running#fitness#trackrunning
https://t.co/47pWx5mmz1
Seven weeks out from the Ajax Waterfront Race. I signed up for the 5K+15k. I just came back from a vacation on the East coast and starting to ramp up on training again so I can be ready for the race.
https://t.co/Tg16IGdoUk
Run club meet.
Do an 8km run with the Town Runners. Fun get together every Wednesday at a local brewery.
#running#runclub#fitness
https://t.co/AY1rewZsHH
Went for a relaxing ride along the paths in my town. I always like to see wild flowers and all the places they end up growing.
#cycling#niceweather#bikeride
https://t.co/KsUTqXfjz7
I wanted to get some extra core focus today.
MTS Crunch: 130lbs, 3x12
L-Sit Flutter Kicks: 3x14
Dead hang (hollow hold) + Pull-up: 3x3, 40+ seconds each set
#ajaxwannabes#weightlifting#gymsession#coreworkout
https://t.co/1TYEqtHpeb
Today I did a 5k run which included some brief speed work.
Warm-up 15 minutes at 5:40/km
5x 0:15 sprint at 4:00/km or faster, 2:00 recovery at 6:55/km
Cooldown 5 minutes at 6:55/km
#running4home#running#runtraining#shakeoutrun
https://t.co/j9dWaUe0vH