Everyday Health

Our mission is to inspire and enable wellness each and every day.

[Everyday Health @EverydayHealth]

Too much #alcohol can cause more than a hangover. Learn the risks of excessive drinking during the festive season and how to avoid abnormal heart rhythms. https://t.co/904xOkNcJn

[Everyday Health @EverydayHealth]

If too much #phlegm is giving you unpleasant symptoms, these mucus-reducing foods may help: https://t.co/cBNZfueK62

[Everyday Health @EverydayHealth]

Research shows that 'isometric exercises' are incredibly effective at lowering #bloodpressure. Even better? They are easy on the joints and can be done right in your living room. Learn how to safely add these static holds to your routine here: https://t.co/E7avh4NBVk

[Everyday Health @EverydayHealth]

Meat sticks are convenient, portable, high #protein snacks, but depending on their ingredients you may want to be cautious: https://t.co/rcLAyoMqOO

[Everyday Health @EverydayHealth]

Have you ever had #gas pains that won't go away?🙇‍♀️ Everyone gets painful gas from time to time. But if it happens often or causes you significant discomfort, you may need to make some changes to your routine or see a doctor: https://t.co/jQsSVmlxmB

[Everyday Health @EverydayHealth]

How much #sleep do you usually get? 😴 Too few hours of sleep or poor sleep can pave the way for health issues. Learn more here: https://t.co/p2KNXWh32v

[Everyday Health @EverydayHealth]

The experimental “triple G” medication #retatrutide can lead to a significant reduction in knee osteoarthritis pain in patients with overweight or obesity, new research has found: https://t.co/HSSmtrLb65

[Everyday Health @EverydayHealth]

If you could wake up tomorrow either at your ideal #weight or debt-free, which would you choose? A recent Everyday Health survey posed that question. Check out the full results here: https://t.co/Fq6B92qHcZ

[Everyday Health @EverydayHealth]

#Nuts are not only convenient and tasty — they boast an impressive list of potential health perks. Here are how almonds, walnuts, and pistachios compare: https://t.co/2nW9IuiZzV

[Everyday Health @EverydayHealth]

It's the most wonderful time of the year, but to give your #heart a gift make sure to pace yourself. Here are some tips to help prevent overeating this holiday season: https://t.co/b5WtEdkI72

[Everyday Health @EverydayHealth]

If you are wondering how to prevent an #aneurysm, these lifestyle changes could be helpful. https://t.co/qm4LIgxZ4F

[Everyday Health @EverydayHealth]

Discover your ideal #treadmill pace that accommodates your current fitness level, builds endurance, supports your cardiovascular health, and keeps your workouts safe. https://t.co/16UYWCYyPc

[Everyday Health @EverydayHealth]

A new study suggests greater lifetime exposure to #estrogen may offer brain health benefits for older women. Doctors explain what may be behind the link. https://t.co/kpqtbhwdOh

[Everyday Health @EverydayHealth]

It’s confusing when lifting a heavy box went fine yesterday, but bending over to grab a shoe today leaves you grappling with intense #back pain. Here’s what really happens when you throw out your back, plus how to reduce the odds of it happening again. https://t.co/PYwiR0tfu8

[Everyday Health @EverydayHealth]

“Uncertainty is often at the root of #anxiety,” says Holly Batchelder, PhD. Here, mental health experts share their top tips for dealing with #uncertainty: https://t.co/TmpcOSM65v

[Everyday Health @EverydayHealth]

Given the rise in #lungcancer in people who don’t appear to have risk factors for the disease, it’s important to pay attention to troubling symptoms and bring them to a doctor’s attention. Here are five early warning signs to look out for. https://t.co/EKexAgGLQu

[Everyday Health @EverydayHealth]

In this crisp, you’ll find the emphasis is back on the #apples and off the added sugar. Granny Smith apples are used to lend a delightful tartness that complements the extra-crispy topping. Get the full recipe here: https://t.co/RA0q1zRi9K

[Everyday Health @EverydayHealth]

Though the chatter is always on coffee, #caffeine is found in many other sources. Because the recommended safe limit for daily caffeine consumption is 400mg, you'll want to pay attention to how much you're ingesting: https://t.co/SLKxzYHflT

[Everyday Health @EverydayHealth]

Good #hygiene is important for preventing body odor. But an unpleasant smell can also be due to the food you eat, and sometimes, a nutrient deficiency: https://t.co/7h7AqGRjIS

[Everyday Health @EverydayHealth]

Good #hydration is necessary for your overall health, and it plays a key role in maintaining a healthy gut too. Learn more here: https://t.co/PWabHsd4bY