@elonmusk
Wrote a self-published ebook from lived experience of depression + practical daily tools (morning light, movement, food, sleep, etc.). NZ author.
If it ever crosses your path: https://t.co/Xjw20eRaXk
Still Walking: Steady Steps
@recovery_your Before I knew what depression was, it already knew me. It grew beside me quietly and patiently, becoming part of my story long before I had the words to describe it. By the time I realised something was wrong, it had already convinced me this was simply who I was.