Evolution Longevity Clubs

By @mattrobertspt 🇬🇧 London’s Leading Healthspan & Longevity Experts 💚 Look & Live Younger, Fitter & Stronger…For Longer 📍 #Mayfair #Knightsbridge

[Evolution Longevity Clubs @EvolutionClubs]

Great to be able to start 2024 by sharing this powerful collaboration between our founder @mattrobertspt & the @Telegraph

[Matt Roberts @mattrobertspt]

Excited to share my collaboration with @Telegraph in which I’ll be adding what I know about enhancing health span and longevity through exercise, diet, sleep and a variety of other areas to help you live #youngerfitterstronger for longer 💚

[BBC News Press Team @BBCNewsPR]

LISTEN: Can running the @LondonMarathon affect your testosterone? David Cameron’s former personal trainer @exercisematt tells @simonmundie how it’s important to cast running aside from time to time and lift heavy in order to maintain testosterone levels and reduce fatigue #DTMTS

[Evolution Longevity Clubs @EvolutionClubs]

#Repost mattroberts_lifestyle
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Here it is guys! 😎📚
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Incredibly proud to present my new book, ‘Younger, Fitter, Stronger’. 💪
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A ground-breaking fitness manual designed to guide you… https://t.co/KFSNmTcaBz

[Evolution Longevity Clubs @EvolutionClubs]

Delighted to be part of such an amazing team of trainers and have the opportunity to share my workouts with so many more of you 🙌
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Get the app for free through the link below:

https://t.co/kUCSkDlZ9z

[Evolution Longevity Clubs @EvolutionClubs]

Very excited to announce that you can now workout with me online, as I’ve officially joined @fiit! ✔

Over the last few months, I've been filming a variety of classes with them, and they’re now live for you to enjoy in the app.

[Evolution Longevity Clubs @EvolutionClubs]

Another busy week ahead, across all of our locations. Transforming the way our beloved clients exercise and changing lives in the process, is what it’s all about. Wishing all of our… https://t.co/AwrGlWAPRC

[Evolution Longevity Clubs @EvolutionClubs]

Stunning natural surroundings, five star facilities and award winning food, Lime Wood is a boutique country house set in the heart of the New Forest, and it is the perfect luxurious… https://t.co/7XDp7VhViC

[Evolution Longevity Clubs @EvolutionClubs]

We are now weeks away from matt roberts_lifestyle taking to the stage to discuss the importance of your hormones and how you can naturally boost your levels through a combination of highly… https://t.co/Exluat7gOY

[Evolution Longevity Clubs @EvolutionClubs]

Kettlebell training increases work capacity, and it increases it very quickly. Because of the ballistic nature of kettlebell training, you can improve cardiovascular ability while also… https://t.co/84fJmiBFeP

[Evolution Longevity Clubs @EvolutionClubs]

An Exotic Wellbeing Retreat Like No Other!🏝
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Join the UK’s leading personal trainer @mattrobertslifestyle as he hosts a fitness & wellness retreat at @stregismaldives, from March 17 -… https://t.co/zycIwXMK7B

[Evolution Longevity Clubs @EvolutionClubs]

Younger, Fitter, Stronger - The Rise of the Ageless Body by Matt Roberts 🏋️‍♂️
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Join mattroberts_lifestyle the UK's leading Personal Trainer as he talks about the importance of your… https://t.co/w0F7n6Sdka

[Evolution Longevity Clubs @EvolutionClubs]

Winter Wellness ❤️❄️
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5 Tips to stay healthy this winter:
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1. Drink plenty of water – not only will drinking water help your body to detox after the Christmas period but having a… https://t.co/cHMICsrQ7W

[Evolution Longevity Clubs @EvolutionClubs]

Younger, Fitter, Stronger - The Rise of the Ageless Body by Matt Roberts 🏋️‍♂️
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Join mattroberts_lifestyle the UK's leading Personal Trainer as he talks about the importance of your… https://t.co/tW6p2teaI7

[Evolution Longevity Clubs @EvolutionClubs]

When you stop to think that more than two thirds of your body is water, it's obvious how important it is to stay well hydrated. Hydration is needed for digestion, for our heart and… https://t.co/FcodmE1UcV

[Evolution Longevity Clubs @EvolutionClubs]

10 top nutrition tips for insomniacs:
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1. Eat foods high in tryptophan to help raise melatonin levels. Good sources are: whole grains, beans, rice, lentils, poultry, cottage cheese,… https://t.co/1BYuLfOYQR

[Evolution Longevity Clubs @EvolutionClubs]

Conflict with partners, family and co-workers can often be difficult to avoid, but the stress of arguments successfully raises cortisol levels. 📈
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One way to deal with conflict may be… https://t.co/shBlBWqWko

[Evolution Longevity Clubs @EvolutionClubs]

#Repost mattroberts_lifestyle
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When you're really feeling lazy and don't want to stick to your routine, you need to focus on why you created that habit in the first place. Reconnect… https://t.co/ytnLfl5pcI

[Evolution Longevity Clubs @EvolutionClubs]

#Repost mattroberts_lifestyle
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Laughter is after all the best medicine it seems. One study showed a 30-minute funny film to healthy individuals. Researchers found the participants’… https://t.co/h3x1D4Wsfi

[Evolution Longevity Clubs @EvolutionClubs]

Age-related changes can occur in your body in your late 20s and 30s, but for many people, it's the big 4-0 birthday that really hits home the idea of "aging." Let's first be clear that… https://t.co/JgoftNpIkc

[Evolution Longevity Clubs @EvolutionClubs]

This week’s strength targets exercise will improve your hip hinge strength, which can lead to better squats and deadlifts! 🏋🏾‍♂
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We’ve put together a series of strength targets for 11… https://t.co/NastWiUJM4