Evolution Speed Training

Speed, agility, and performance training for youth athletes in any sport! Individual or small group training sessions. Contact: [email protected]

[Coach Sirico @WARWICK_WILDCAT]

Warwick Dominates Section IX Dive Championships. Drew Voloshin wins title and scores 609 pts…second highest in history. 2nd Mack Tomlinson (511), 3rd D. Hafeez (457), 4th L. Wensley, 5th R. Wright and 6th J. Klausner. Dive scores 95 points (highest in S9 history). Go Wildcat!

[Coach Sirico @WARWICK_WILDCAT]

Warwick Divers earn Personal Bests across the board at Shenendahoa
Drew Voloshin finished 1st 🥇 558.65pts NYS qualifier
Mac Tomlinson 5th-  472.95pts NYS qualifier
Lucas Wensley 8th-408.30pts
Rory Wright 12th-375.90pts. Go Wildcats!

[Athletic Republic @AthRepublic]

Without in-season training, speed, strength, and power decline quickly. In fact, research shows athletes can lose 10% of their max speed in just 7 days without speed work.

In-season training isn’t about going all out—it’s about staying sharp with the right exercises at the right intensity.

Read our full blog post here: https://t.co/zpBMTe4jyH

Contact your local Athletic Republic to create an in-season training program that will help you train smarter!💪

[Athletic Republic @AthRepublic]

Did you know that Athletic Republic is partners with @USA_Lacrosse?🥍🤝

Through our partnership, deals are provided on sports performance training for all active USA Lacrosse Members at participating Athletic Republic locations.

Between March 1st - March 31st, all active USA Lacrosse Member Programs are invited to have their players complete an athlete assessment at participating Athletic Republic centers.

Athletes will complete tests that measure speed, power, agility, strength, and stamina to gain insights into their athleticism and areas for development.

Contact your local AR today for more information and to schedule your team assessment.

[Coach Sirico @WARWICK_WILDCAT]

Warwick’s Lucas Langone (4th, 484.40pts) and Drew Voloshin (2nd, 540.90pts) both qualify for NYS state championship meet at Shen Invitational. Go Wildcats!

[Athletic Republic Hudson Valley @ARHudsonValley]

Congratulations Erin!!! Awesome accomplishment! #unleveltheplayingfield

[Athletic Republic Hudson Valley @ARHudsonValley]

Awesome work Alyssa! We can’t wait to watch you play this spring! #unleveltheplayingfield

[Athletic Republic Hudson Valley @ARHudsonValley]

Congratulations Luke and the Gladiators on an amazing season! #unleveltheplayingfield

[Athletic Republic Hudson Valley @ARHudsonValley]

Awesome training session with @WARWICK_WILDCAT Girls Flag Football! We look forward to continuing to work with you! #unleveltheplayingfield #weknowathletes

[Athletic Republic Hudson Valley @ARHudsonValley]

Let’s get started! #unleveltheplayingfield #weknowathletes

[Athletic Republic Hudson Valley @ARHudsonValley]

Coaches: contact us about team training opportunities! We can partner with your team/organization to help your team reach their in-season goals! #unleveltheplayingfield #weknowathletes

[Athletic Republic Hudson Valley @ARHudsonValley]

Open house on 3/19 from 12-2pm to all Girl Flag Football Players! Join us for a free workout & see how our scientific protocols & patented equipment can help you transform potential into performance! Can’t wait to meet you all!! @WARWICK_WILDCAT @GCSDAthletics @OCIAASports

[Athletic Republic Hudson Valley @ARHudsonValley]

We are here & look forward to helping athletes achieve their goals by transforming potential into performance! Science based protocols & patented equipment make our training methods guaranteed! Call us & set up a free trial! 845-318-1303! Team training available! @OCIAASports

[Athletic Republic Hudson Valley @ARHudsonValley]

Congratulations Luke and Grant! Continue to #unleveltheplayingfield

[Athletic Republic Hudson Valley @ARHudsonValley]

We can’t wait to help you make your next season your best! #unleveltheplayingfield #weknowathletes

[HVDC @HudsonVallyDive]

Divers and swimmers: increase you power, stamina, and quickness at @ARHudsonValley Sports performance training in a must if you want to optimize your performance in the pool!!!

[Athletic Republic Hudson Valley @ARHudsonValley]

Spots are filling up! Try our one day speed camp. Two sessions: 12 and under 9-11am and 13 & up 12-2pm! Coaches: stop in and check out our center and let’s talk about how we can help your program!! #weknowathletes #hnleveltheplayingfield

[Goshen Athletics @GCSDAthletics]

Congratulations to one of our favorite local training spots! AR puts a lot of time into our athletes at GHS and it certainly shows. We thank you!!💪🏼👏🏼 @DrGVoloshin

[Athletic Republic Hudson Valley @ARHudsonValley]

Looking to stay fit? Workout in a structured environment? One hour classes? Give us a try! First week is free!! #wewantyouhere #unleveltheplayingfield #adultfitness #Goshen

[Athletic Republic Hudson Valley @ARHudsonValley]

We were honored to receive the Athletic Republic Rookie of the Year Award for 2022! Thank you #HudsonValley athletes, families, coaches, and teams. We look forward to continuing work with all of you!! Let’s continue to #unleveltheplayingfield together!!