1SIX8 | Jumeirah

Formerly Evolve, now 1SIX8 | Boutique Group Training. BURN | PUNCH | BEND

[1SIX8 | Jumeirah @EvolveUAE]

Evolve is evolving!

If you didn't catch our earlier announcement, today Evolve will close its… https://t.co/GwUTcRxaRU

[Tom Urquhart @tomurquhart]

And is it OK to work out when pregnant? We ask @dannythedog81 of @EvolveUAE & @tuesdayschildme at 7:30pm #studio1live @DubaiOneTV. Enjoy

[1SIX8 | Jumeirah @EvolveUAE]

When you feel like quitting; think about why you started.

[1SIX8 | Jumeirah @EvolveUAE]

Push yourself because no one else is going to do it for you.

[1SIX8 | Jumeirah @EvolveUAE]

If you spend too much time thinking about a thing, you’ll never get it done. –Bruce Lee

[1SIX8 | Jumeirah @EvolveUAE]

Smile and let everyone know that today, you are stronger than you were yesterday.

[1SIX8 | Jumeirah @EvolveUAE]

Eat. Sleep. Train. Repeat.

[1SIX8 | Jumeirah @EvolveUAE]

Success trains. Failure complains.

[1SIX8 | Jumeirah @EvolveUAE]

Difficult doesn’t mean impossible. It simply means that you have to work hard.

[1SIX8 | Jumeirah @EvolveUAE]

THE GYM. Where fat is burned, and pride is earned.

[1SIX8 | Jumeirah @EvolveUAE]

Fitness is not about being better than someone else… its about being better than you used to be.

[1SIX8 | Jumeirah @EvolveUAE]

Set goals and stick to it.

[1SIX8 | Jumeirah @EvolveUAE]

Of course it's hard, it's supposed to be hard. If it's easy, everyone would do it. Hard is what makes it great

[1SIX8 | Jumeirah @EvolveUAE]

I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.

[1SIX8 | Jumeirah @EvolveUAE]

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. -Denis Waitley

[1SIX8 | Jumeirah @EvolveUAE]

Life begins at the end of your comfort zone

[1SIX8 | Jumeirah @EvolveUAE]

Must check out the new @OrganicFoodUAE in Jumeria 1. Best place in town for all your food shopping.

[1SIX8 | Jumeirah @EvolveUAE]

@K8_ate oh dear, well at least you're honest

[1SIX8 | Jumeirah @EvolveUAE]

Don’t start a diet that has an expiration date… focus on a lifestyle that will last forever…

[1SIX8 | Jumeirah @EvolveUAE]

Exercise strengthens the body, relaxes the mind and toughens the spirit.