Ewa Bailey

• Personal Trainer and Owner at Adrenaline Fitness Burnaby
• Lover of things active
• Always training for another event

[Ewa Bailey @EwaFit]

The biggest fundraiser in my 2018 Ride to… https://t.co/7cigC2Kknn

[Ewa Bailey @EwaFit]

Big day today...this morning was… https://t.co/3ayvNGhQ2v

[Ewa Bailey @EwaFit]

Here's a full body exercise - shoulder and hip stability, upper body, abs lower back, glutes,… https://t.co/SkF1CPsKrn

[Ewa Bailey @EwaFit]

Added this into the strength workout today. Hits the whole body! Give it a try, it's a gooder 👊… https://t.co/eOBjs5mnq7

[Ewa Bailey @EwaFit]

I knew if I ran long enough I would find 🌞🌞 today! (my house is coverd in a think layer of fog)… https://t.co/aD6bMNuGyC

[Ewa Bailey @EwaFit]

First 100% pain and discomfort free run since my injury back in June! Despite the rain, cold and… https://t.co/9ypF9QE9HS

[Ewa Bailey @EwaFit]

Soooo....there is going to be a #spartan trifecta weekend in BC in July in 2018!!! 😲😲😲 hence the… https://t.co/6Ka6GCHEMH

[Ewa Bailey @EwaFit]

Burnaby Fraser Foreshore Park has a new fitness circuit, a built in box jump is just one of many… https://t.co/M6lLZc5ZjE

[Ewa Bailey @EwaFit]

This year was incredible! Next year will be even incredible-r??? #fuckcancer @TheBCRide

[Ewa Bailey @EwaFit]

View from Queen Elizabeth Park!! #beautifulbc
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The uphill run up to the top is challenging,… https://t.co/3u3f4HgeZc

[Ewa Bailey @EwaFit]

A client asked me today 'why do you love running?' .... my response was that I don't actually… https://t.co/7pt6rQDfG1

[Ewa Bailey @EwaFit]

Merry Christmas Everybody!!! 🎄🎁🎄🎁 https://t.co/9WoNZT4F4o

[Ewa Bailey @EwaFit]

What do you do when it's gorgeous out and it's a strength training day? Take a part of your… https://t.co/nObCmETLcG

[Ewa Bailey @EwaFit]

Bear hold to push-up - keep your butt from shooting up in the air, use your abs to pull the legs… https://t.co/QWIeCsCSs7

[Ewa Bailey @EwaFit]

I was so lucky this weekend so spend time and go for a trail run with 2 amazing ultra runners. I… https://t.co/D99qqxseUA

[Ewa Bailey @EwaFit]

A client texted this to me today. Made me laugh and what an AWESOME compliment! Lol!… https://t.co/PJpQXvUjcl

[Ewa Bailey @EwaFit]

The body is an amazing machine capable of doing amazing things. It doesn't matter where you are now… https://t.co/jPZBAsn8VX

[Ewa Bailey @EwaFit]

A fun morning at @fitfirststore speaking to their 10k and half marathon clinic participants about the… https://t.co/HSInWG7b5D

[Ewa Bailey @EwaFit]

Found this on a fb taekwondo page!! #truth
Keep up the hard work! https://t.co/ObxG5rueUm

[Ewa Bailey @EwaFit]

#alivesummit participants getting their day off to a healthy and gorgeous start! #bootcamp #exercise #fitness