Excite Health and Fitness

We help Mum's & Dad's who have put their kids & work before themselves, get fit and lean again!

[Excite Health and Fitness @ExciteHealthFit]

Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault. https://t.co/gcP4d11ydK

[Excite Health and Fitness @ExciteHealthFit]

First Super Saturday ICE of the year! Good fun and solid hit out for the crew! Great job team!

[Excite Health and Fitness @ExciteHealthFit]

ICE UPDATE: Great Friday in week 1 of 2024 training with a big turnout in the gym and getting fit and healthy.

Good to see so many getting in the groove and a few who are firing early in 2024!

Special welcome to Tanya who did her first session this morning!

[Excite Health and Fitness @ExciteHealthFit]

Making sustainable changes doesn't have to be complicated. Here are a few straightforward tips to add into your daily routine: https://t.co/wnHzrZ9ema

[Excite Health and Fitness @ExciteHealthFit]

Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? https://t.co/waVgrzbCbZ

[Excite Health and Fitness @ExciteHealthFit]

Congrats to Julia who has set multiple PB's this week at the end of her first F.I.R.E. training block of the year - Deadlift 120kg, Barbell Squat 85kg and DB Chest Press 40kg. Great consistency and dedication....superb effort!

Onwards and Upwards!

[Excite Health and Fitness @ExciteHealthFit]

The I.C.E. group training crew back into it! Great to see some of the crew kicking off their training year!

Look forward to seeing a few more for the 6.30pm evening session!

Shape Up, Get Fit, Burn Fat!

[Excite Health and Fitness @ExciteHealthFit]

Happy New Year to everyone!

After an at-times pretty challenging 2021, I am so looking forward to an exciting 2022! I want to make my, and your year, the best yet!

So saddle up and let's smash some goals this year!

Onwards and Upwards!

[Excite Health and Fitness @ExciteHealthFit]

Final day of I.C.E group training before Christmas celebrations. Fantastic effort by the team again…8th week post lockdown…and we are valuing each day. Well done team and Merry Christmas!

[Excite Health and Fitness @ExciteHealthFit]

The Crew! @ Excite Health & Fitness https://t.co/EeWHczQdKy

[Excite Health and Fitness @ExciteHealthFit]

I.C.E. group training action from this week...proud of the team for pushing on, even at this busy time of the year!

Onwards and upwards!

[Excite Health and Fitness @ExciteHealthFit]

Lockdown V6.0 Challenge - the last lockdown was long and annoying...but we stuck to our fitness goals....and some achieved the Challenge put to them! And the reward was a limited edition t-shirt...awesome job team!

[Excite Health and Fitness @ExciteHealthFit]

Great to coach the U16's from Mordi-Brae Junior Football Club in their pre-season training at Excite. Session included boxing and running intervals. Great effort and commitment by the lads!

[Excite Health and Fitness @ExciteHealthFit]

Coffee time!

[Excite Health and Fitness @ExciteHealthFit]

The Crew!

[Excite Health and Fitness @ExciteHealthFit]

Focus! Great work you guys!

[Excite Health and Fitness @ExciteHealthFit]

Look out Trish...that is a big wind-up!

[Excite Health and Fitness @ExciteHealthFit]

Super Saturday action continued!

[Excite Health and Fitness @ExciteHealthFit]

Super Saturday! Bit of boxing to keep the team on their toes!

[Excite Health and Fitness @ExciteHealthFit]

And we're off and running with our training week with the morning I.C.E. group training crews in action. Super stuff!

Onwards and Upwards!