Exert Fitness

We at EXERT pride ourselves on creating a warm friendly atmosphere where all our members feel supported, motivated, and challenged to their own personal goals.

[Abercarn Rugby @Abercarnrugby]

Training tonight @ExertGym 19.15hrs start.

[Abercarn Rugby @Abercarnrugby]

Tonights fixture against @MonmouthRFC has been cancelled due to a burst culvert (again) It is out of our hands and with @CaerphillyCBC @CCBCPitchWise and @DwrCymru. This not only affects our senior team but also the couple of hundred children in our junior section.

[Abercarn Rugby @Abercarnrugby]

We are looking at starting an under 15s side (year 10) with a view to playing at u16s next season. We are holding an information evening at the club this Thursday 17th January at 18.30hrs for anyone who is interested.

[Lewisharrison @Lewisharrison01]

Absolutely loved being back in gym this morning @ExertGym small steps but I'll get back to where I was & even stronger & fitter 👊🏻 looking forward to a sparring session with the rage @Rus07Smith too 😁🤷🏼‍♂️ @ShelleyCav train hard live positive 🤙🏼

[Benadams @Benji_adams8]

@Lewisharrison01 @ExertGym @ShelleyCav Best about mate 💪

[Lewisharrison @Lewisharrison01]

Can't wait to sign back up to @ExertGym in the morning. Lost all motivation to train the past 18 months so buzzing to get back at it in the best gym about 👊🏻 @ShelleyCav

[Lucie Grace @grace_lucie_way]

@Peebs15 😂😂 I am in that situation again! My abs are killing me from pt with @Jadey_24 ! Think I may have to book a doc appointment again 😂

[Ryan Evans @RyEvs15]

One more sleep til Hvar 😎🍸💀 #Croatia #RussStag

[Exert Fitness @ExertGym]

Gym open 9-2 on bank holiday #noexcuses

[Paige Jones @paige_19]

Squat PB this morning of 100kg💪🏼 huge thank you to @ExertGym. Happy hump day!

[Exert Fitness @ExertGym]

Calling all ladies!
Nervous about using the gym? Wanting to smash those body goals? WELL YOU CAN!!
We are offering a 6 week block of group personal training sessions for £60! Starting 13th May
Training sessions will be during gym closing hours- giving you as a group EXCLUSIVE use

[Jack Griffiths @JackGriff23]

Yogalates @ExertGym 🧘🏽‍♂️💯

[Dan Jones @PhysioCardiff]

**Plz RT** Exciting new role to join the @cardiff_blues medical team... Full-time Academy Physiotherapist - Deadline 30th April 2018 #CardiffBlues #Physio

[Dean James @DeanJamesdisco]

BMW M Individual display at Sytner Cardiff!
Ferrari Red M4 Competition Pack Convertible
Speed Yellow M4 Competition Pack Coupe
San Marino Blue M3 Competition Pack Saloon

[Ross Jolliffe @RossJolliffe]

Thanks to @RecoveryRoom12 for the sports massage today! Very helpful and definitely worth a visit! #pain #recovery get me back on tha field!

[Ricky Gervais @rickygervais]

I'm probably breaking some sort of Twitter rules here, but I want to kill this cunt. https://t.co/iyB9MDcyH9

[Jack Griffiths @JackGriff23]

Some great treatment this afternoon @RecoveryRoom12 cheers dude 🤙🏽

[BOXING CORNER 2️⃣4️⃣/7️⃣ @boxingcorner247]

When mike Tyson was asked does he think Floyd Mayweather is the Greatest 🗣 https://t.co/bqJloM3tsc