AshtangaYogaWorkshop

Exeter’s purpose built yoga studio, The AYW, offers Ashtanga Vinyasa, Vinyasa Flow, Hatha, Yin & Kundalini Yoga classes in a beautiful, quiet and warm space

[AshtangaYogaWorkshop @ExeterYoga]

STILL SPACES for Bank Holiday Monday's Full Primary Class. You can book online here:
https://t.co/JRuSv1f7jY

🌞 May Day Bank Holiday - SPECIAL EVENT ***
Ashtanga: FULL PRIMARY Series, w/... https://t.co/YfjwBp5YKK

[AshtangaYogaWorkshop @ExeterYoga]

👫 E X E T E R Y O G A C O M M U N I T Y E V E N T 👫

PLANT POWERED POT LUCK 🥑 🥒 🥬
Sunday 12 May, 2019 @1pm

An event for yogis that want to have a chat and enjoy good veggie food! Come and be part of a... https://t.co/2Gvo0YWU8K

[AshtangaYogaWorkshop @ExeterYoga]

🌶 LAST CHANCE!!🌶

Adjusting Yoga Poses: HIP OPENERS & FORWARD BENDS - April 27, 2019
CPD Yoga Workshop, w/ Chris Croft

Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment... https://t.co/yXfC6tlzES

[AshtangaYogaWorkshop @ExeterYoga]

We must shine a light on the dark shadows of institutional verbal and physical abuse in yoga circles. https://t.co/NTIYdsuSrM

[AshtangaYogaWorkshop @ExeterYoga]

Hear hear! ❤️ https://t.co/rRHOlGkduz

[AshtangaYogaWorkshop @ExeterYoga]

THE YOGA MUSCLE

It's probably overly simplistic and generalist to call PSOAS 'the yoga muscle', but this honorary title is symbolic of the importance of the Psoas tissues with regards to our practice of HATHA... https://t.co/zEvh0MWieo

[AshtangaYogaWorkshop @ExeterYoga]

LET'S DO IT AGAIN...

We've got another Bank Holiday coming in a few weeks. After the HUGE success of yesterday's 2hr FULL PRIMARY SERIES led class, we're going to do it all again in a few weeks...

Join us to:... https://t.co/EIbEOs3p6n

[AshtangaYogaWorkshop @ExeterYoga]

🔥 Bank Holiday FULL PRIMARY SERIES 🔥
Special Event 5-7pm TONIGHT

ONLY 3 SPACES LEFT
Booking Essential

Counted Full Primary Ashtanga Vinyasa Yoga classes help students learn the rhythm of the traditional... https://t.co/66EnwwAOei

[AshtangaYogaWorkshop @ExeterYoga]

🔥 1 SPACE LEFT - STARTS TONIGHT!!
Moving into Mysore - 10wk Ashtanga Yoga Course, w/ Chris

✅ PERFECT FOR COMPLETE BEGINNERS (or current students wanting to transition into Mysore classes)

This special course is... https://t.co/4T0Ws1tr1E

[AshtangaYogaWorkshop @ExeterYoga]

🔥 Bank Holiday Easter Monday - SPECIAL EVENT 🔥
FULL PRIMARY SERIES Ashtanga Yoga w/ Chris

6 SPACES LEFT

Counted Full Primary Ashtanga Vinyasa Yoga classes help students learn the rhythm of the traditional... https://t.co/EdRDx9icqZ

[AshtangaYogaWorkshop @ExeterYoga]

🔥NEW WORKSHOP🔥
1-Day Myofascial Release & Yoga Workshop, w/ Yulia Heaton

ROLLING IN THE DEEP (PART II) - July 7, 2019 - Exeter, UK
Myofascial Release, Yoga & Acupressure Workshop,... https://t.co/1Byc7v8MP2

[AshtangaYogaWorkshop @ExeterYoga]

A TESTIMONIAL from the recent 4-day 'Unfolding Ashtanga Yoga' Immersion (March 2019).

"I thoroughly enjoyed the 4 days and just wish it could have been longer. Its a real treat to spend time with the practice... too... https://t.co/zS8D9BjXIu

[AshtangaYogaWorkshop @ExeterYoga]

👨‍👧YOGA BABIES (0-1yrs), with Nikkie Huddart (Yoga Babies)
Starts APRIL 25th, 2019
https://t.co/ZWV600xqyg
>>> 5 SPACES LEFT <<<

Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga... https://t.co/8ZcLzNZ7OH

[AshtangaYogaWorkshop @ExeterYoga]

🌼 MYSORE MAGIC 🌼

A Mysore Ashtanga Yoga class is a magical place. A living breathing organism comprising of awesome humans all committed to self-betterment and freedom from suffering.

We know it's hard to consistently show up... https://t.co/lE8llCyNq5

[AshtangaYogaWorkshop @ExeterYoga]

‼️‼️‼️ 1-WEEK LEFT ‼️‼️‼️

CPD Yoga Workshop Series, w/ Chris Croft
FOUNDATION POSES (module 1) - March 30, 2019
https://t.co/omWLb6ejqB

This special 4-part modular training course blends... https://t.co/wXOhhvUeDj

[AshtangaYogaWorkshop @ExeterYoga]

INTRO TO YOGA - March 27, 2019
8wk Beginners Course, w/ Chris Croft (SYT)
*** ONLY 3 SPACES LEFT ***
https://t.co/WSRgQKzOYZ

★★★★★
"My first introduction to yoga .. great classes and teachers .... https://t.co/Ggq3BWIXNo

[AshtangaYogaWorkshop @ExeterYoga]

ONLY 3 WEEKS LEFT!! ⏰

Knowing how to assist your students is essential to becoming a genuinely transformative teacher. Touch and physical assists are what the body understands when we are using asana practice to... https://t.co/67R97AQ3vu

[AshtangaYogaWorkshop @ExeterYoga]

🔥 MULA BANDHA & THE PALATE 🔥
April 28, 2019 (2-5pm)
3hr Hatha Yoga Masterclass, w/ Chris

Mula Bandha is perhaps the most important practice to be cultivated in Hatha Yoga. However, it is equally the most... https://t.co/gzSWTXMAll

[AshtangaYogaWorkshop @ExeterYoga]

🔥 MULA BANDHA MASTERCLASS is coming THIS APRIL
Booking Essential

Mula Bandha is perhaps the most important practice to be cultivated in Hatha Yoga. However, it is equally the most illusive and frustrating! There... https://t.co/tTQcZ8kmjw

[AshtangaYogaWorkshop @ExeterYoga]

*** THE ART OF ADJUSTING - Foundation Poses (Module 1) ***
March 30, 2019. Exeter, UK
CPD Yoga Workshop Series, w/ Chris Croft

Module 1 is starting to FILL UP NOW, so please BOOK EARLY if you are considering... https://t.co/5pW8ZYPlXV