Exile Gym

Southamptons largest and best equipped MMA and fitness gym! 7500sqft that will change your life...classes for Men and Women. Classes for ages 3 to 93!

[Exile Gym @ExileGymUK]

❗️Help for the community❗️ Exile gym would like to let you know that we are here as a contact point.
For anyone in need of some assistance during this time we are happy to help 🔺Delivering groceries 🔺Checking in on a loved one u are unable to get to… https://t.co/5VaqF29PmK

[Exile Gym @ExileGymUK]

Time to get ready for selection @englishmmaa
#wrestling #mmawrestling #mmagrappling #grappling #mma #martialarts #mixedmartialarts #bjj #jiujitsu #submissionwrestling #submissiongrappling #fighters #mmafighter #mmatraining #training #gym #gymlife #fitne… https://t.co/LzV6h9k4D3

[Exile Gym @ExileGymUK]

Posted @withregram • @mo.abdurahman So my fight on march 14th in Milan got cancelled due to the corona virus outbreak, but Rory Crawford managed to get me a match on his show up in London this Sunday!! The Show has got a stacked card! So if anyone wo… https://t.co/VPKSAb02iw

[Exile Gym @ExileGymUK]

Last nights wrestling class @exilegymuk @dave_finch_mma @connor.patterson @dawidmma666 @jridout.15 @sam_dbell @grapplurr @oli_ponsonby
#wrestling #mmawrestling #mmagrappling #grappling #mma #martialarts #mixedmartialarts #bjj #jiujitsu #submissionwrestl… https://t.co/XJtje0GdMM

[Exile Gym @ExileGymUK]

Pleasure being out with our younger fighters today, both calm before the fights and did whatever we asked of them in the cage. Tom put in the perfect performance, worried his opponent standing enough to get him to shoot the double, Tom sprawled hard, too… https://t.co/17ZaHZipVH

[Exile Gym @ExileGymUK]

Hands wrapped and up next looking for another win @joe_courtney_mma looking to beat Toms rapid finish with one of his own @king.tape .
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#muaythai #bellator #k1 #ufc #martialarts #fitness #training #karate #sport #fighting #workout #lifestyle #bjj #ath… https://t.co/xgJ74kIV8Y

[Exile Gym @ExileGymUK]

Fantastic performance from Tom, debut only took him 21 seconds! Sprawl, pass to the back, rear naked choke and he was done. I guess that hour sprawling really was worth it. .
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#muaythai #bellator #k1 #ufc #martialarts #fitness #training #karate #sport… https://t.co/GyIj2VjcD8

[Exile Gym @ExileGymUK]

The stage for our two youngsters to perform today. First up will be Tom and then @joe_courtney_mma will be headlining the Junior card. .
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#muaythai #bellator #k1 #ufc #martialarts #fitness #training #karate #sport #fighting #workout #lifestyle #bjj #a… https://t.co/CYhNOrwBJ1

[Exile Gym @ExileGymUK]

Fight day 💥 for Joe Courtney and Tom Williamson.
These two have worked incredibly hard to get to this day, putting in the hard work and dedication that most adults would struggle with 😅
Good luck boys, we are so proud to say we are apart of your j… https://t.co/UlwFCGT5yE

[Exile Gym @ExileGymUK]

Good luck @joe_courtney_mma do the gym proud we know you will. You are one of the most dedicated young teens out there, humble, respectful , dedicated and giving. We look forward to seeing you grow and achieve your goals 🏆🥇 #mma #champion #exile #mma… https://t.co/nNTQb4pIE5

[Exile Gym @ExileGymUK]

🚨🚨Fight Announcement🚨🚨
Adding to our already busy schedule over the next 8 weeks @dawidmma666 will be fighting on @raged_uk 14th of March in Swindon.
If you want tickets, contact Dave directly! Posted @withregram • @raged_uk @svetozar.ivanchev … https://t.co/JVXCX97i8V

[Exile Gym @ExileGymUK]

Teens here helping one of our juniors prepare for his fight this weekend @exilegymuk
#wrestling #mmawrestling #mmagrappling #grappling #mma #martialarts #mixedmartialarts #bjj #jiujitsu #submissionwrestling #submissiongrappling #fighters #mmafighter #mm… https://t.co/IoL1CfIlOl

[Exile Gym @ExileGymUK]

Monday kids class was all about triangles. Basically teaching trigonometry and how you can use maths to choke people. @exilegymuk
#kids #kidsmma #triangle #trianglechoke #mma #mmatraining #kidsbjj #bjj #jiujitsu #submissiongrappling #grappling #submissi… https://t.co/mihEdeq4RR

[Exile Gym @ExileGymUK]

Kids MMA class waiting to be put through pad work with the @lookborai fighters. What a base for these younger kids, training with world champions, youth level world champions and some of the best stand up coaches in the country.
#mma #muaythai #kickboxi… https://t.co/UGunsJIGJS

[Exile Gym @ExileGymUK]

Fanatic first night with the @gardenclubstrikinggrappling 🙌 looking forward to many more to come #bjj #brazillianjiujitsu #training #mma #fitness #competing #beginner #champions https://t.co/xGX6UX6Qsc

[Exile Gym @ExileGymUK]

💥BRAZILIAN JIU-JITSU IS BACK💥

We are incredibly excited to be welcoming ⚡️The Garden club⚡️to the family.
Starting this Monday 17th February
The Garden Club in Locks heath, Southampton is affiliated to Mad Hatters academy in Chichester and will be… https://t.co/lzJPLJNzuE

[Exile Gym @ExileGymUK]

Started off today’s teen mma with basic guard passes and then introduced them to the butterfly guard. .
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#butterflyguard #bellator #k1 #ufc #martialarts #fitness #training #karate #sport #fighting #workout #lifestyle #bjj #athlete #kick #kickboxing #b… https://t.co/ieSpmzF7sd

[Exile Gym @ExileGymUK]

Zoey helping to coach the kids MMA class, some wrestling throws followed by some boxing combinations today .
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#muaythai #bellator #k1 #ufc #martialarts #fitness #training #karate #sport #fighting #workout #lifestyle #bjj #athlete #kick #kickboxing #bo… https://t.co/IYwIfH8toz

[Exile Gym @ExileGymUK]

@connor.patterson makes the walk for MMA. Debut time! And it’s nice and local. Get in touch for tickets either via Connor or the gym. #exilegym #mma #fightnight #southampton #family #mmafighter #debut https://t.co/mQy9ANtKYC

[Exile Gym @ExileGymUK]

UK superstar @lookborai’s @mo.abdurahman heads to Italy to fight for another world title. As always Mo is working incredibly hard and will be ready for this big international opportunity. #lookborai #exilegym #southampton #iska #worldtitle #mightymo #fam… https://t.co/peOoxu7yxU