The Wellness Center

[The Wellness Center @ExperienceTheWC]

Smiles powered by sweat 😤💪

[The Wellness Center @ExperienceTheWC]

In observance of Memorial Day, The Wellness Center will be operating on modified hours. Thank you to all who have served to protect our freedom. ❤️

[The Wellness Center @ExperienceTheWC]

Sun, water, and a little time to recharge ☀️💧 Enjoy your weekend!

[The Wellness Center @ExperienceTheWC]

Nurses Week is almost here!💙

Join us for free 10-minute chair massages with massage therapist Chyna Rose. This offering is exclusively for nurses.

💆‍♂️Saturday, May 9
⏰9 a.m. to Noon
🗒️Fill out the inquiry form to reserve your spot today: https://t.co/B2kxtjfv8U

[The Wellness Center @ExperienceTheWC]

Every Kid Healthy Week is the perfect time to build strong habits that last a lifetime. 💪

From staying active to choosing nutritious foods, small steps today can lead to a healthier future.
Bring your kids to the gym, get moving together and make wellness a family routine.

[The Wellness Center @ExperienceTheWC]

Consistency starts with tracking 💪

Log your workouts, see your progress and stay motivated. Small details lead to big results.

Track it. Own it. Keep moving forward.

[The Wellness Center @ExperienceTheWC]

🌍💪 It’s World Health Day!

Move, lift, stretch, repeat...your body will thank you. Today’s the day to celebrate your health and make every workout count.

Come sweat with us today! 🏋️‍♀️✨

[The Wellness Center @ExperienceTheWC]

We will be closed on Sunday, April 5 in observance of Easter. Take a rest day and hop back into your workout routine on Monday. 🐰

[The Wellness Center @ExperienceTheWC]

It’s not about going all out every day. It’s about showing up, again and again.

That’s where the progress happens. 💪

[The Wellness Center @ExperienceTheWC]

Low impact. High benefit. 💦

Water-based group fitness classes are a great way to build strength, improve endurance and move with less stress on your joints.

Check the group fitness class schedule on our app and join us in the pool! 🏊‍♂️

[The Wellness Center @ExperienceTheWC]

Happy St. Patrick’s Day from all of us at The Wellness Center ☘️

We are lucky to have such an amazing community of members and staff who show up, work hard and support each other every day.

[The Wellness Center @ExperienceTheWC]

We all have a reason we show up. 💪
For some it is strength. For others it is stress relief. For many it is community.

What is your why? Drop it in the comments and tag your workout buddy 💙

[The Wellness Center @ExperienceTheWC]

Member appreciation day is today! 🎉

Stop by the lobby and celebrate with a FREE sweat towel* for the first 500 members and enjoy complimentary snacks and hot chocolate.

*One towel per person, while supplies last.

[The Wellness Center @ExperienceTheWC]

💙 Member Appreciation Day is coming!

Join us Feb. 27 as we celebrate you! The first 500 members to stop by the lobby will receive a FREE sweat towel*, plus enjoy complimentary fresh fruit, snack bars and hot chocolate. ☕🍎

*While supplies last, 1 per person.

[The Wellness Center @ExperienceTheWC]

Cardio plays an important role in your heart health. 🫀

Our group fitness classes and cardio deck give members simple ways to move more and support cardiovascular fitness.

Curious about what might work for you? We are happy to help point you in the right direction.

[The Wellness Center @ExperienceTheWC]

Because of our amazing staff, members and community, 6️⃣5️⃣6️⃣ pounds of food were donated to Second Harvest Food Bank of Northeast Tennessee during our annual December food drive.

Thank you for helping us give back! 🥫💙

[The Wellness Center @ExperienceTheWC]

🚨Due to winter weather, we will be closing at 7 p.m. tonight (1/30).

A decision about operations tomorrow will be made in the morning. Stay safe. ❄️

[The Wellness Center @ExperienceTheWC]

Good news! 💫

We’re open today with normal business hours, all classes are being held as scheduled and childcare is available during normal hours.

Let’s get moving! 🏃‍♀️🏋️

[The Wellness Center @ExperienceTheWC]

🚨❄️ Due to current weather conditions, we will be closing at 6 p.m. today (1/24). Stay safe and warm.

[The Wellness Center @ExperienceTheWC]

❄️With winter weather on the horizon this weekend, be sure to monitor our social media and the app for closings, cancellations and scheduling adjustments.