Express ER Harker Heights

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Laughing is good for the heart; studies show that the act of laughing may help increase blood flow!

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Makeup generally has a shelf life of 1 year. So, if you’ve been using your lipstick for that long, it’s probably time to throw it out to avoid infections. Other signs of when to throw out makeup are if it develops an odor or begins to separate.

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Skip energy drinks when you're tired. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat.

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"With the new day comes new strength and new thoughts." - Eleanor Roosevelt

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Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease.

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Hitting the gym soon? Experts say weight training should come before cardio. Your body will be fresher to handle the intensity of the weights, and the cardio finish will increase blood flow to potentially sore areas.

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The average adult’s skin covers 22 square feet. It’s also the largest and fastest-growing organ.

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Did you know? Your heart beats 100,000 times a day!

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Your life doesn't get better by chance; it gets better by change.

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More germs are transferred through shaking hands than kissing. #funfactfriday #health #germs #cold #flu

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Problems with bloating? Follow some of these tips to relieve your discomfort: https://t.co/Wr5KL8ggMo #bloating #gas #stomach #health

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Have healthy snacks on hand. Of course, chips and candy are easier to access since they’re ready to go, so aim for that same convenience by preparing carrots and apple slices to hand out when tummies start to rumble. #wellnesswednesday #nutrition #health #snacks

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The best investment you can ever make is in your own health! #motivationmonday #quoteoftheday #qotd #health #healthcare

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Coconut water is not only sterile; it has the same electrolytic balance as human blood, which enabled medics in the Pacific Theater in World War II to use it as an emergency substitute for plasma. #funfact #coconutwater #healthscience #medicine #nutrition #history

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According to the American College of Allergy Asthma and Immunology, the greatest number of dust mites live in the bedroom. So if you’re feeling sneezy when you’re in there, that’s why! #dust #allergies #cleaning

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Things that you frequently touch throughout the day could easily harbor more than enough germs to make you sick. This includes your keyboard, mouse, and telephone. Disinfect them regularly in order to maintain cleanliness. #health #wellnesswednesday

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Not all cuts can be taken care of by putting on a band-aid. If the cut is deep, caused by a bite, or caused by a dirty/rusty object it is best for you to go and receive professional help! You do not want to risk infection or not have the wound heal properly. #health #doctor

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"Health is not valued till sickness comes." - Thomas Fuller #quoteoftheday #qotd #health

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Antibiotics can be useful in fighting off bacteria, but they are ineffective against viruses, this is because bacteria and viruses are completely different, both having unique characteristics that need specialized treatments. #health #healthscience #funfactfriday #antibiotics

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Colds and flu can wreak havoc on your body, often depriving it of much-needed fluids. Replenish these by drinking plenty of water when you're ill. #water #health #cold #flu