The Extra Milers

The team of heroic volunteers @BarryIsland10K @NewportWales262 @Porthcawl10K @Cardiff10K @CardiffHalf & @BathHalf

Join the team! [email protected]

[The Extra Milers @Extra_Milers]

We want your feedback!
https://t.co/Di9B99Z5Zf

[The Extra Milers @Extra_Milers]

Croeso to all our new volunteers who have signed up on Rosterfy this month! Welcome to @Extra_Milers! Wondering what role you'd like to do in 2026? Check out our video to find out more about what makes each role special. #run4wales #CardiffHalfMarathon #bathhalf

[The Extra Milers @Extra_Milers]

Groups wanted for @bathhalf! Get a front row seat to the action on event day.
*give out medals at the finish
*be a course marshal & direct runners
*chat to runners at the bag drop marquees
*hand out water on the course.
📧[email protected] for more info & how to sign up.

[The Extra Milers @Extra_Milers]

6 weeks ago today over 600 volunteers supported @CardiffHalf! Our videographer was there to capture footage of the @Extra_Milers as they supported over 25,000 runners.

[The Extra Milers @Extra_Milers]

Come and join us! Volunteer at @CardiffHalf on 5th October and get a front row seat to the action. Over 25,000 runners will take to the streets of Cardiff in this iconic event and we more than 600 volunteers to support the day.

[The Extra Milers @Extra_Milers]

Sign up now to volunteer at @CardiffHalf 🖋https://t.co/s6z28RXw7q
🏅give out finish medals and t-shirts on King Edward VII Avenue
📢 course marshal the route
🎒 support the bag drop marquees on Museum Avenue
⌛ help at the start line pens
💦 rehydrate runners at a water station

[The Extra Milers @Extra_Milers]

Join us at @Cardiff10K on 7th September!
https://t.co/s6z28RXw7q

[The Extra Milers @Extra_Milers]

It's here! @CardiffHalf volunteer sign-up is open. Only 50 days to go until event day!
🖋 Choose your event day role: https://t.co/mihpZkFfnK
#volunteer #cardiff #caerdydd #gwirfoddoli

[The Extra Milers @Extra_Milers]

Our next events are @Cardiff10K on 7th September and @CardiffHalf weekend on 4th and 5th October!Ymunwch â ni!

[The Extra Milers @Extra_Milers]

@CardiffHalf is not far away! Join @Extra_Milers volunteer team to support thousands of runners on 4th & 5th October. ✏️https://t.co/HghXBjsOuC

[The Extra Milers @Extra_Milers]

Join @Extra_Milers at @Cardiff10K on 7th September!

[The Extra Milers @Extra_Milers]

Did you make it into the @Porthcawl10K highlights video? Lovely to see some of @Extra_Milers amazing volunteer team featured!

[The Extra Milers @Extra_Milers]

@CardiffHalf is not far away! It's the biggest @Run4Wales event of the year. Who's joining us?! We're inviting any groups who would like to volunteer to get in touch now! Young person groups, running groups, community groups are all welcome!
#volunteer #cardiffhalfmarathon

[The Extra Milers @Extra_Milers]

Join @Extra_Milers on Saturday 19th July for @The_RabbitRun at Merthyr Mawr. It's something a bit different to our normal events! We're looking for volunteers to give out runner numbers then help at the finish line, to join the bag drop team or to help at the water station.

[The Extra Milers @Extra_Milers]

Thank you to every single volunteer who joined @Extra_Milers today at @Porthcawl10K😍 You were all amazing!
The photo competition is now open. Post your event day photos below to be in with a chance to win. We're giving away Run 4 Wales race entries and £30 gift vouchers!

[The Extra Milers @Extra_Milers]

Who's joining @Extra_Milers at @Porthcawl10K on Sunday?