Maria Garriga

[Maria Garriga @ExtremeMCG]

#RuleTheJungle

[Maria Garriga @ExtremeMCG]

@BBurnsEDU I send you my support, sister! Take a deep breath or two, or go for a run? ❤️

[Maria Garriga @ExtremeMCG]

@gretchenrubin Yoga, of course

[Maria Garriga @ExtremeMCG]

@KSJagz @NewmanU Amaya es el nombre de mi sobrina que vive en España.

[Maria Garriga @ExtremeMCG]

@KSJagz @NewmanU I love the Prez!

[Maria Garriga @ExtremeMCG]

@KSJagz @NewmanU Say hi to Jill!

[Maria Garriga @ExtremeMCG]

@postsecret That’s still a worker shortage! Those are very hard jobs that need to be well compensated.

[Maria Garriga @ExtremeMCG]

@Headspace White. Because then you can see and note everything

[Maria Garriga @ExtremeMCG]

@gretchenrubin Teeter-totter. Do those even exist?

[Frank Lipman MD @DrFrankLipman]

Research has found that regular activity or exercise accounted for significantly longer telomeres and those longer telomeres found in active adults accounted for the cellular equivalent of being 9 years younger

[Maria Garriga @ExtremeMCG]

@ajjacobs I love this! I’m 63! Maybe it should go by metabolic aging, or something not chronological. Or it should change often, to sharpen cognitive abilities. The possibilities are endless.

[Maria Garriga @ExtremeMCG]

@Headspace Being myself!

[Maria Garriga @ExtremeMCG]

@gretchenrubin My husband and I met on a blind date. Also love st first sight.

[Mark Hyman, M.D. @drmarkhyman]

Our lifestyle choices, driven by our behavior, account for over half of the risk of early death. What we do every single day matters.

[Maria Garriga @ExtremeMCG]

@drmarkhyman Do tell.

[Maria Garriga @ExtremeMCG]

@likaluca Huis clos

[Frank Lipman MD @DrFrankLipman]

Sleep is not a luxury; it is an absolutely essential act of daily maintenance, and it is your ally in keeping your brain sharp and youthful

[Daniel G. Amen, M.D. @DocAmen]

The stronger you are as you age, the less likely you are to get #Alzheimers disease. Resistance training helps prevent cognitive decline and benefits people with mild cognitive impairment

[Maria Garriga @ExtremeMCG]

@gretchenrubin Regardless

[Maria Garriga @ExtremeMCG]

@gretchenrubin I am! I blame it on culture because once I read that puerto rica s always interrupt.