Research has found that regular activity or exercise accounted for significantly longer telomeres and those longer telomeres found in active adults accounted for the cellular equivalent of being 9 years younger
@ajjacobs I love this! I’m 63! Maybe it should go by metabolic aging, or something not chronological. Or it should change often, to sharpen cognitive abilities. The possibilities are endless.
The stronger you are as you age, the less likely you are to get #Alzheimers disease. Resistance training helps prevent cognitive decline and benefits people with mild cognitive impairment