Force 10 Performance

The best affordable, community-based, multi-sport training facility for athletes of all ages and abilities in the world. Create A Force!

[Force 10 Performance @F10Performance]

We will still be holding all of our regularly scheduled sessions. If you have a team session, please check with your coach to determine if you will be training. #covid_19 #createaforce

[Force 10 Performance @F10Performance]

Tag as a reactive agility drill. This was a fun one! You have 15 seconds to tag the other person without crossing through the cones. #agility #reactiontime #createaforce

[Force 10 Performance @F10Performance]

We ran timed 20 yard sprints so that everyone could compete against themselves. You could feel the desire to be faster! #sprints #speed #createaforce

[Force 10 Performance @F10Performance]

Any day you get to bench press is a fun day. Oh yeah, and don't forget core work too 👌#createaforce #upperbodyday

Music from https://t.co/CZg6i0v1kM

[Force 10 Performance @F10Performance]

Sammamish Spartans U13 team working on their sprinting technique in our baseball performance team training. #speed #baseball #createaforce

[Force 10 Performance @F10Performance]

The whole squad came in for training tonight. They were killin it. 💪💯 #createaforce #squadgoals

[Force 10 Performance @F10Performance]

Upper body day in Speed, Power, & Performance tonight 💪 Even soccer players need to develop upper body strength. ⚽ #createaforce #strength #athletes

[Force 10 Performance @F10Performance]

Featured are speed and agility drills with the XF 06 Boys that allow us to identify and apply corrections to technique in a competitive setting. Great work guys! #createaforce #teamtraining #fast

[Force 10 Performance @F10Performance]

Sprints from a plank position in slow motion. This teaches how to quickly get into proper sprinting position and helps develop coordination. 🏃 #runningtechnique #speed #createaforce

[Force 10 Performance @F10Performance]

Sprints starting from a push-up position with the Sammamish Spartans U13 team. Bonus clip at the end, Spartan vs Coach Collin 😯 #sprints #speedandagility #createaforce

[Force 10 Performance @F10Performance]

Another fun night of team training in the books for the @LWPFC 06 girls stingrays! #speedandagility #soccer #createaforce

[Force 10 Performance @F10Performance]

It's fun, the players enjoy it, and it helps improve rotational force. What more could you ask for? ⚾ #createaforce

[Force 10 Performance @F10Performance]

The six cone color drill is a great way to train reactive agility, change of direction, and proper stopping mechanics all at the same time. Good work Spartans 10U Green! 🏃👍

[Force 10 Performance @F10Performance]

Can't practice in the snow? We're still open! It was a lot of fun having the XF 10' Girls join us for training tonight! #createaforce #snowday

[Force 10 Performance @F10Performance]

What a great Speed, Power, and Performance group tonight! Starting off the new year on the right foot. #createaforce #2020NewYear

[Force 10 Performance @F10Performance]

We've started a weekly program for Homeschool students to get physical education in a fun professional environment. Contact us for more details 📞425-867-5330 #createaforce

[Force 10 Performance @F10Performance]

From all of us at Force 10 Performance, it has been a great year of training and improving from hard work! We look forward to training with you all next year! #2020 #createaforce #newyear

[Force 10 Performance @F10Performance]

Quantum Potential provides world class athletic performance training for athletes with intellectual and developmental disabilities. Contact us at [email protected] to learn more. #createaforce

[Force 10 Performance @F10Performance]

Our full schedule is available at https://t.co/lQqjbcgNmf . We hope everyone has #HappyHolidays

[Force 10 Performance @F10Performance]

Here's a snapshot of some of the training that happened yesterday. Working hard all the way up to the holidays 💪 🙏 #createaforce #teamtraining