F3Austin

F3 Nation in Austin, TX. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

[F3Austin @F3Austin]

F3 Austin Murph #Murph #MurphChallenge #MemorialDayWOD

[F3Austin @F3Austin]

6 PAX brought their guns to the #thebridge, 10 PAX went back to the beach at the #thegreen. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

6 PAX crowdsourced the Q at #thegreyhound, 4 PAX made a few pit stops at #rancho, 11 PAX got game at #sasquatch. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

9 PAX incl 2 DR met Lt. Dan and his pet T-Rex at #thebridge, 11 PAX survived the beach body bull#%?! At the #thegreen, 5 PAX conducted Dice Circuits at #moonbase. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

12 PAX plus 1 did a half Murph at #Sasquatch, 6 PAX took a field trip at #mettleofhonor. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

2 PAX saw some coyotes on the trail this morning at #thedragonstail. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

4 PAX blazed new trails at #jaguarundi. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

10 PAX got an AI workout in with a splash of #thegreen, 8 PAX made it through the 7 of Diamonds at #hemingway. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

6 PAX drank from the water house and survived at #thegreen, 10 PAX ran around the block, then murdered the cinder blocks at #sasquatch, 9 PAX found Dora the Survivor at #thegreyhound, 5 PAX had ours turned up to 11 at #rancho. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

3PAX doing Fire Stations at #fartbaker, 9 PAX did a beach body circuit at #hemingway. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

13 PAX incl 1 FNG crushed DORA at #sasquatch, 8 PAX made animal noises at #mettleofhonor. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

2 PAX conquered the dragen! #thedragonstail, 4 PAX duked it out at #robinshood. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

11 PAX got a taste of Cinco De P.O. at #sasquatch, 11 PAX worked on their beach bodies on Cinco De P.O. at #sasquatch, 3 PAX repeated the hills at #jaguarundi. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

6 PAX did plyo box exercises at #moonbase, 15 PAX got their ‘Cowboy’ on at #thegreen> celebrating my bday! :welcome-to-texas. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

8 PAX ran around at #sasquatch> on Monda, 5 PAX got ready for wedding season at #rancho, 12 PAX hung around with Dora the Explorer at #sasquatch, 6 PAX worked the body at #thegreyhound. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

3 PAX doin 3 rounds of BLIMPS at #fartbaker, 8 PAX did Sevens at #moonbase, 9 PAX climbed a stepstool at #hemingway. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

9 PAX manufactured merkins on May Day at #mettleofhonor. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

4 PAX did the April Tribe Thang - Bataan WOD at #sasquatch, 2 PAX might have ran in to a robot in the woods at #thedragonstail, 7 PAX (1 FNG) Bataan’d at #robinshood, 5 PAX (1 FNG) for #ruckandpancakes. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

9 PAX learned to do a burpee and met up with Mr. McConaughey at #sasquatch, 5 PAX toured LCP at #jaguarundi. #F3NATION #AustinTx #Austin #atx #texas

[F3Austin @F3Austin]

8 PAX got ready for the NFL draft #thegreen, 5 PAX did ladder circuits at #moonbase, 5 PAX (2 DR) worked out with Lt. Dan and his pet T-Rex at #thebridge. #F3NATION #AustinTx #Austin #atx #texas