4 #HIM took on the NFL combine this morning
50lb chest press (51 reps) - cus 225lbs is a lot and 51 reps is the record
40yd dash
3 cone drill
Triple broad jump
16 pax left their warm beds & stepped out into the damp gloom on this, the darkest Saturday morning of the year. Corky taught us what cliffhanger merkins are. We did something called Jacob’s Bladder. We suffered together and we got better. Then we got donuts and coffee. #hangar1
Chicklets 🦷 had the Q at #hangar1 today & surprised all of us 😉 with a Tabata workout heavy on the step-ups. Thx for getting the 8 pax closer to ready for the Chad1000! Announcements:
⁃Chad1000 in 7 days
⁃Movember; we’re doing it
⁃F’ruck tomorrow Give it away! Aye!