F3 The Bunker

Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!

[F3 The Bunker @F3Bunker]

Just need to add Kryptonite and Ronaldo for our fun new logo! Never seen a meatloaf w a six-pack before. But we will have clean hineys! @F3Columbia

[F3 The Bunker @F3Bunker]

We will be converging with Amble in the morning for AOQ handoff. Come get better. @F3Columbia

[F3 The Bunker @F3Bunker]

The boys of Bunker hopped the Blueberry Train to the annual @F3LegionLegit Day for an hour of weekday pain. Ahh, good memories! @F3Columbia

[F3 The Bunker @F3Bunker]

Barring lightning, the men of the Bunker are headed to @f3hammer tomorrow. Come get better with us!

[F3 The Bunker @F3Bunker]

7 pax plunged thru reps and run and run @f3hammer n Got better. @F3Columbia

[F3 The Bunker @F3Bunker]

3 pax lift all the dumbbells as we prepare to take our talents to @f3hammer tomorrow. @F3Columbia

[F3 The Bunker @F3Bunker]

6 pax combine two @F3IronPax workouts into one highly effective yet unpleasant time. Blocks on blocks. @F3Columbia

[F3 The Bunker @F3Bunker]

5 pax roll around CRP and get better. Welcome FNG Spitvalve! (Former all-state trumpet, now car mechanic fixing...valves). We sure love our bodily functions here! @F3Columbia

[F3 The Bunker @F3Bunker]

5 pax monkey around for Decal's VQ! Trees down mean the dogs near the playground equipment can now see us and let the whole neighborhood know. @F3Columbia

[F3 The Bunker @F3Bunker]

3 pax ascended and descended with a pyramid of track work and tried to avoid getting smushed. @F3Columbia

[F3 The Bunker @F3Bunker]

Field trip to the Owens field track at 0515 this week for some speed work and power.

[F3 The Bunker @F3Bunker]

Attention, the semi-annual Bunker breakfast will be at waffle House next to Chick-fil-A at 0515 tomorrow. Join the TC gang! 0600 run for any fellow idiots. @F3Columbia

[F3 The Bunker @F3Bunker]

4 pax dislike tires @F3Bunker , but round robins are fun. FNG brother of Meatloaf, works in concrete and hikes the AT. Thus, welcome Skidmark! @F3Columbia

[F3 The Bunker @F3Bunker]

4 pax crush the lower 2/3 because what use are shoulders anyway? Welcome FNG Sharknado! From an island (Haiti) with water and....hey, bc...why not? @F3Columbia

[F3 The Bunker @F3Bunker]

8 pax gather and ungather on Opposite Day. Welcome Polecat! (bc why not?) @F3Columbia

[F3 The Bunker @F3Bunker]

3 post for the first of many on the fly Qs by Meatloaf. We "love" our tires! @F3Columbia

[F3 The Bunker @F3Bunker]

14 pax gather for a tire fest. The reigns go to Meatloaf, young HIM. Servant-leadership coming. @F3Columbia

[F3 The Bunker @F3Bunker]

4 faithful perform all the Teddy Rocks and Rolls in honor of our hurting friend and family. Welcome Yoda (there was a strong resemblance and stick, and well, why not!?)
@F3Columbia

[F3 The Bunker @F3Bunker]

6 faithful launched tires and merlot across CRP. Welcome FNG Bon Bon!

[F3 The Bunker @F3Bunker]

6 improve body and soul today under the leadership of @DjBackstop . 1 FNG, former MMAer who likes motorcycles, so welcome Chopper! I know, we were too gentle. @F3Columbia