F3HamptonCove

Free peer-led, boot camp style workouts every Monday/Thursday (5:30am) & Saturday (6:00am) at HCMES for Men of all ages. Part of F3Huntsville and F3Nation.

[F3HamptonCove @F3Cove]

F3 PG on the Q in the Cove tomorrow. 5:30am start. Begin the mental prep for 👇! Let’s show up and work men!

[F3HamptonCove @F3Cove]

Back in action tomorrow. F3 Southern Belle on the Q 🚨5:15am🚨 in the Cove. Change in start time with continued results!

[F3HamptonCove @F3Cove]

F3 Water Wings on the Q tomorrow. 5:30am in the Cove. No excuses not to show up and get better! Let’s get the wk started.

[F3HamptonCove @F3Cove]

F3 Brodie on the Q tomorrow. 5:30am in the Cove. Let’s get the week rolling and get in Rd 2 tomorrow! Show up!

[F3HamptonCove @F3Cove]

Fitness, Fellowship & Faith to get your wk started in the Cove. 5:30am tomorrow. F3 PG bringing the Q. Show up and make it count men!

[F3HamptonCove @F3Cove]

F3 Fruit Loops on the Q tomorrow in the Cove. 5:30am. No better way to head into a holiday wkd than getting fruit looped!

[F3HamptonCove @F3Cove]

F3 Brodie on the Q tomorrow. 5:30am in the Cove. 👇👇👇Let it. Show up and get it done men!

[F3HamptonCove @F3Cove]

F3 Geppetto on the Q tomorrow. 5:30am in the Cove. Nothing new this week, just opportunities to repeat and get better. Get your Monday started early!

[F3HamptonCove @F3Cove]

🚨VQ tomorrow in the Cove🚨 F3 Fruit Loops first timing on the Q. 5:30am. Expect it to be fruity. Show up and get some!

[F3HamptonCove @F3Cove]

F3 Qbert on the Q tomorrow. 5:30am in the Cove. Let’s get the week started men!

[F3HamptonCove @F3Cove]

F3 Chopper on the Q tomorrow. 5:30am in the Cove. Full schedule of opportunities to step up, lead and get better this wk men. Choose to keep getting better!

[F3HamptonCove @F3Cove]

No better way to start the 1st day of school than w an early AM beat down from Southern Belle. 5:30am tomorrow in the Cove. Lots on the docket. Let’s get it going!

[F3HamptonCove @F3Cove]

Another 3 F Thursday beat down session available for free tomorrow. F3 Slab over the mountain for the Q. 5:30am in Cove. Always raising the bar!

[F3HamptonCove @F3Cove]

F3 Slapshot helping to get the wk cracking. Tomorrow. 5:30am. Cove. Let’s go men.

[F3HamptonCove @F3Cove]

F3 Focker on the Q tomorrow. 5:30am in the Cove. Don’t try to be sneaky, just show up and get it done!

[F3HamptonCove @F3Cove]

F3 Chopper on the Q tomorrow. 5:30am in the Cove. Let’s push to the wkd men!

[F3HamptonCove @F3Cove]

Back on schedule this wk men. Starting tomorrow. F3 Geppetto on the Q. 5:30am in the Cove.

[F3Huntsville @F3Huntsville]

7️⃣2️⃣ HIM showed up and put in the WORK this morning at the F3 Huntsville 4th of July 🇺🇸 Convergence! The PAX were rewarded with breakfast courtesy of Hazmat, Mario and Snowflake. F3 Magic at its best.

F3 is growing in our region… we are up to 12 AOs. Come get some!

[F3HamptonCove @F3Cove]

F3 Slapshot Qing it up tomorrow. 5:30am in the Cove. Let’s make the shot count. Stay focused and on frame. Be there tomorrow men!

[F3HamptonCove @F3Cove]

F3 PG on the Q tomorrow. 5:30am in the Cove. Another opportunity to get a little better men! Iron Pax prep on the agenda. Let’s go!