Clark Powers

[Clark Powers @F3FlashMB]

8 brave souls showed up for maybe the greatest workout of all time. One flew in just for the occasion (baggage)……one found it too intense and had to tap out early (butch). Well done @F3GrandStrand

[Clark Powers @F3FlashMB]

11 pax braved the 110% humidity and parking decks for 7’s and burpees at #warthog. Honor to lead @F3GrandStrand

[Clark Powers @F3FlashMB]

5 studs showed up at #warthog for leg day and bagel factory. Honor to lead @F3GrandStrand

[Clark Powers @F3FlashMB]

7 brave souls, including 1 fng, braved the freezing temperatures and got work in at #warthog. Welcome to F3 Keys @F3GrandStrand

[Clark Powers @F3FlashMB]

6 #PAX showed up to #sandblox for sand, surf, and a block workout. Perfect conditions included a full sunrise, rainbow in the background, dolphin sightings, and me on Q. Good to see Sunspot again from Lancaster, PA. @F3GrandStrand

[F3 Karma @f3_karma]

I’ll be honest. I miss long-haired ⁦@F3FlashMB⁩ but it’s better than no Flash. We manhandled some blocks, then destroyed our abs. If you know, you know. Another fun Saturday at #Warthog. Have a great weekend! ⁦@F3GrandStrand⁩

[F3 Karma @f3_karma]

13 #Warthogs made it out for the return of ⁦@F3FlashMB⁩. We did some parking lot work, 11s, and some catch me if you can. You know the drill. Good time on a beautiful Saturday morning! ⁦@F3GrandStrand⁩

[Clark Powers @F3FlashMB]

6 #pax showed up on the beach for some circuit training at #sandblox. Extra credit to Roomba from st.Louis who has posted at a different AO everyday this week. Strong work by all. @F3GrandStrand

[F3GrandStrand @F3GrandStrand]

Sat Q’s:

#Bike: #SaltyGears(0515)- Check Slack for details

BootCamps:

#BombSquad (0600)- #Doughboy

#Sandlot (0600, 2.0 Friendly)- #Bubbles - Wear a swimsuit

#TimeShare (0600)- @SGApologetics (Manziel North)

#Warthog (0700)- @F3FlashMB

#Coffeteria to follow

[F3GrandStrand @F3GrandStrand]

Friday Qs:

(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome

(0530)
#SandBlox-
@F3FlashMB

(29th Ave. between Tropical Seas and Crown Reef)

Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!

[Clark Powers @F3FlashMB]

@F3GrandStrand Video evidence @F3GrandStrand

[Clark Powers @F3FlashMB]

5 #PAX made it out to #warthog for some circuit training, made just a little bit harder by the 180% humidity. Honor to lead @F3GrandStrand

[Clark Powers @F3FlashMB]

11 #PAX got the tour of #warthog with multiple merkin varieties included along the way. @F3GrandStrand

[F3GrandStrand @F3GrandStrand]

Tues Qs

(0515)-BCs:

#TimeShare-#Cutter #DRQ

#Catapult-@LIMetz7

#Warthog-@F3FlashMB

#ThePlank -@MarkGouhin

----------
(0530)-BC

#BlackBeard-@F3SwiperGrand

#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
#SYITG

[Jason Hoffman @F3_Fergie]

@F3GrandStrand #warthog bring the A game tomorrow- @F3FlashMB is on Q. Don't miss a chance to get better tomorrow

[Clark Powers @F3FlashMB]

7 #PAX at #warthog to take week 2 of the @F3IronPax challenge. There may or may not have been some sub-20 minute times. Unfortunately video only captured name-o-rama. Always happens 🤷‍♂️ @F3GrandStrand

[Charlie Soto @CharlieSoto]

@F3GrandStrand 15 PAX posted to #Warthog for a #Fergie led Q as he takes over the AOQ responsibilities from @F3FlashMB. Thank you to Flash for your leadership! Way to step up Fergie! #43feet #ISI #FreedToLead

[Clark Powers @F3FlashMB]

13 lucky #PAX made it to #warthog for @toddwood70 3+ year in the making VQ. He took us to all his favorite spots along the AO. Well worth the wait @F3GrandStrand

[Clark Powers @F3FlashMB]

5 of @F3GrandStrand finest kicked off week 0 of the #ironpax challenge with unofficial times ranging from 17-19 minutes.

[Clark Powers @F3FlashMB]

5 #PAX didn’t let the 5,000 degree temp stop them from running some uncharted trails and learned a few new forms of merkins at #warthog. Honor to lead @F3GrandStrand