Brad Carpenter (F3 Fresh Prince)

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

13 @F3Omaha PAX counted by 5’s at @F3OMATombstone. Thanks to Eh’ for the opportunity to lead @F3SarpySwagger this morning.

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha, join YHC tomorrow morning at @F3OMATombstone. School is not out yet . . . so we’ll do a little math and a lot of work. Bring an FNG and some @F3SarpySwagger
0500 Pre 🏃🏻‍♂️
0530 🥊⬇️
0617 ☕️

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha, join me tomorrow morning as I pass the @F3OMADangerZone Shovel Flag to Levy @ZachBass3. Come celebrate this HIM as he begins his @F3SarpySwagger leadership.
3:59 NightRun w/ Farva 😎
4:35 PreRuck
4:40 LakeRun
5:15 Beatdown and 🇺🇸 Pass
6:05 Coffee @ Maverick

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

@F3Pit

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

6 @F3Omaha PAX took a @F3SarpySwagger tour during their time at the @f3thepit this morning. Have a great weekend HIM 👊

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

6 @F3Omaha PAX took a @F3SarpySwagger tour during their time at the @f3thepit this morning. Have a great weekend HIM 👊

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Yo @F3Omaha , join YHC at @F3Pit tomorrow am. We’ll do this and that while we go that way and this way. Start your weekend off right with some @F3SarpySwagger
0530 PreRun
0600 Beatdown
0705 Coffee at HyVee

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

11 @F3Omaha PAX enjoyed a beautiful morning stroll around the @f3thesandlot.
Thanks to Hip Hip for the opportunity to lead. @F3SarpySwagger

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha join YHC at @f3thesandlot tomorrow morning. Let’s get some miles in and get calorie deficient before we crush some wings and watch Nebrasketball get the first of many W’s to come @F3SarpySwagger

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

9 @F3Omaha PAX carried the weight at @f3TheRampage this morning. Great coffee and Q Source discussion to close out a rewarding morning in the gloom. Thanks to Beans for the opportunity to lead. @F3SarpySwagger.

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha join me at @f3TheRampage tomorrow am. We’ll pick up some heavy stuff, move it and then pick it up again . . . Bruiser style. @F3SarpySwagger
0445 PreStuff
0515 Beatdown
0605 Coffee and Q Source (M) ay HyVee

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

10 @F3Omaha 🔨’s put in work at the @F3TheFeedlot. Thanks to Arch @matt_stuever for the Site Swap. Get to The Feedlot if you have not been. Great @F3SarpySwagger Site 🐂🐂🐂

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

PreRun 5:00am
Beatdown: 5:30am
On Site Coffee: 6:05am

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha we got a @F3SarpySwagger site Q swap on Wendneday. Join YHC at @F3TheFeedlot for an honest mornings work. Arch @matt_stuever will be holding it down at @F3OMADangerZone. #justpost

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha we got a @F3SarpySwagger site Q swap on Wendneday. Join YHC at @F3TheFeedlot for an honest mornings work. Arch @matt_stuever will be holding it down at @F3OMADangerZone. #justpost

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

@F3Omaha join YHC at @f3TheRampage as winter returns to the gloom. Let’s do hard things in hard weather and come out better for it in the end. @F3SarpySwagger
0445 PreStuff
0515 Beatdown
0605 Coffee and Q Source (Jester) at HyVee

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Come out to the DZ and help Levy celebrate 5 years in the gloom. Great weather for Fitness, Fellowship, Faith and FNG’s. Always PreOptions for all at the Danger Zone. @F3SarpySwagger

[David Hillyard @hill_yard]

@ZachBass3 @F3Omaha @F3OMADangerZone Holllllllldddd!

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

10 @F3Omaha PAX covered all the grounds of @F3TheCathouse this morning. Thanks to Jiff for the opportunity to lead. @F3SarpySwagger

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha, join YHC as we prowl around the @F3TheCathouse Tuesday morning. Going to be a beautiful gloom for an FNG! #justpost @F3SarpySwagger
0445 PreRun
0515 Beatdown
0605 Onsite Coffee

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

8 @F3Omaha 🔨’s got after the 7 of Diamonds this morning on the @f3mainstage. Thanks to Moe for Site Swap 👊

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

Hey @F3Omaha, it’s a @F3OMADangerZone and @f3mainstage Site Q swap tomorrow. Join me as I hop on the MainStage for the first time as QIC. You’re thinking of a card and I already what it is . . .
4:50 Slowsy PreRun
5:00 PreRun/PreRuck
5:30 Beatdown
6:20 Coffee at Starbucks

[Brad Carpenter (F3 Fresh Prince) @F3FreshPrince]

8 @F3Omaha PAX “Earned It” this morning at @f3belltower. Thanks to Site Q Tweety for the opportunity to lead and a great coffeeteria. Welcome FNG Cnainz! @F3SarpySwagger