@F3Hammer

F3 Hammer AO. @F3Columbia Men's Bootcamp meets Tuesdays/Thursdays at Trenholm Park 5:30-6:15 AM.

[@F3Hammer @f3hammer]

Men of @F3Columbia - come on down to Hammer tomorrow morning for a Pink party! @RyanWWall with the Q.

@RyanWWall @gamecocktrash @CplStevenDiaz @ItsJeffsFault @CoachPayne29

[@F3Hammer @f3hammer]

Men of @F3Columbia - what a great week to come hang out at @f3hammer!

Do you love Jason Burbage & Casey McMillan? Then we’ll see you this week!

Billy Bob Tuesday & JarJar Thursday.

Let’s get some HCs and we’ll see you in the gloom!

@RyanWWall @ItsJeffsFault @gamecocktrash

[@F3Hammer @f3hammer]

Men of @F3Columbia - we have any @wstevens49 fans in the house? Come join us tomorrow as he leads us through a great boot camp!

@RyanWWall @gamecocktrash @CplStevenDiaz @ItsJeffsFault @CoachPayne29

[F3 Columbia @F3Columbia]

Where else can you find smiling faces like these early in the gloom?

Set those alarms and get out there to see the other pax!

Shout-out to all our current & past AOQs that take on the leadership role to help F3 Cola!

[@F3Hammer @f3hammer]

Men of @F3Columbia - one could say that we have the best bootcamp in the land lined up for tomorrow morning… ever met BooBoo? IYKYK! Come post with us tomorrow. Great fun will be had.

@RyanWWall @gamecocktrash @ItsJeffsFault @CplStevenDiaz @CoachPayne29

[F3 The Bunker @F3Bunker]

Barring lightning, the men of the Bunker are headed to @f3hammer tomorrow. Come get better with us!

[@F3Hammer @f3hammer]

Men of @F3Columbia - come post at Hammer tomorrow for a great Q led by the legend, Duckie! @earnieb

@RyanWWall @gamecocktrash @CplStevenDiaz @CoachPayne29 @ItsJeffsFault

[@F3Hammer @f3hammer]

Men of @F3Columbia - boy do we have a treat in store at Hammer tomorrow morning… @Plexicold has the Q! Come be with us. Good time guaranteed.
@RyanWWall @gamecocktrash @CplStevenDiaz @CoachPayne29 @ItsJeffsFault

[@F3Hammer @f3hammer]

Men of @F3Columbia - it’s only cold if you think about it! Any local guys looking to post tomorrow? Come hang out at Hammer: @1022BMose on the Q, free room-temp water at 0615, getting to see @gamecocktrash - can’t beat it!

@RyanWWall @ItsJeffsFault @CoachPayne29 @CplStevenDiaz

[@F3Hammer @f3hammer]

Men of @F3Columbia and beyond - super excited to have Meatloaf leading our Q out at Hammer tomorrow! We’re honored to have @F3Bunker to wrap out the week. Come join us!

@RyanWWall @gamecocktrash @CoachPayne29 @ItsJeffsFault @CplStevenDiaz

[@F3Hammer @f3hammer]

Men of @F3Columbia - we’ve got a great week brewing at Hammer.. come post with us tomorrow for a Guest Q led by @F3BunkBed!

@RyanWWall @CplStevenDiaz @gamecocktrash @CoachPayne29 @gamecocktrash @ItsJeffsFault @wstevens49

[@F3Hammer @f3hammer]

Men of @F3Columbia - we’d love for you to post with us tomorrow for your first bootcamp of 2025! Great fun will be had.

@RyanWWall @gamecocktrash @ItsJeffsFault @CoachPayne29 @CplStevenDiaz @wstevens49

[@F3Hammer @f3hammer]

Men of @F3Columbia - join us tomorrow for a Sprintvergance with Swampfox at Trenholm Plaza! Work starts at 0530 with coffeeteria at 0600.

@RyanWWall @gamecocktrash @ItsJeffsFault @CplStevenDiaz @CoachPayne29 @wstevens49

[@F3Hammer @f3hammer]

Men of @F3Columbia - we invite you to a naughty + nice bootcamp tomorrow at Hammer! 30-min beat down followed by Bruegger’s Bagels. Come hang out.

@RyanWWall @gamecocktrash @ItsJeffsFault @CplStevenDiaz @CoachPayne29

[@F3Hammer @f3hammer]

Men of @F3Columbia and beyond - we’ve got a great bootcamp cooking tomorrow with @CplStevenDiaz with the Q! Come get in some Faith, Fitness & Fellowship with us!

@ItsJeffsFault @RyanWWall @gamecocktrash

[@F3Hammer @f3hammer]

Men of @F3Columbia - what’s better than hanging out with @RyanWWall on the golf course? @hanging out with @RyanWWall as he leads Hammer tomorrow! Come be with us for all the Fs.

@gamecocktrash @CoachPayne29 @ItsJeffsFault @CplStevenDiaz

[@F3Hammer @f3hammer]

Men of @F3Columbia - who wants to get better tomorrow? Who wants to build some strength while we build community? Come be with us. 0530 at Trenholm park.

@RyanWWall @gamecocktrash @ItsJeffsFault @CplStevenDiaz @CoachPayne29

[@F3Hammer @f3hammer]

Men of @F3Columbia - looking for a great workout tomorrow morning? Come post with us at Hammer! Bindi has the Q and fun will be had.

[@F3Hammer @f3hammer]

Men of @F3Columbia - we have a local legend tomorrow at Hammer… @Plexicold! Come post with us. Don’t forget that time that we got called out for being a “run only” region… let’s show them differently.

@RyanWWall @gamecocktrash @CplStevenDiaz @CoachPayne29 @ItsJeffsFault

[@F3Hammer @f3hammer]

Men of @F3Columbia - how long has it been since you’ve done a good old fashioned bear crawl? Well, it’s been too long. Come post with us tomorrow and you can get caught up! Boo-boo with the Q.

@RyanWWall @gamecocktrash @berrymattox @CoachPayne29 @CplStevenDiaz @ItsJeffsFault